In the 7 days ending Apr 18, 2021:
Note slept:7.0
mountain biking (dirt/seasonal/paved) 2:12:52 intensity: (1:06 @0) + (18:05 @1) + (24:59 @2) + (59:40 @3) + (29:02 @4) 25.5 mi (11.5 mph) +825m ahr:132 max:158 shoes: Trek X-Cal / Giro Reva
Note slept:7.25
rollerskiing 1:41:00 intensity: (21:03 @1) + (13:24 @2) + (34:09 @3) + (32:24 @4) 21.37 km (4:44 / km) +144m 4:34 / km ahr:123 max:159 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.75
running ("trail") 30:13 intensity: (14 @0) + (48 @1) + (3:49 @2) + (24:00 @3) + (1:22 @4) 3.13 mi (9:39 / mi) +22m 9:27 / mi ahr:132 max:155 shoes: Salomon Speedcross 3 orange
mountain biking ("trail") 1:07:41 intensity: (20 @0) + (2:19 @1) + (30:54 @2) + (33:50 @3) + (18 @4) 12.54 mi (11.1 mph) +70m ahr:126 max:147 shoes: Trek X-Cal / Giro Reva
Note slept:8.0
orienteering 1:16:18 intensity: (2:07 @1) + (23:28 @2) + (35:45 @3) + (14:58 @4) *** 7.31 km (10:26 / km) +165m 9:23 / km ahr:133 max:158 spiked:24/24c shoes: Salomon Speedcross 4 peacock
rollerskiing 1:18:00 intensity: (3:01 @1) + (11:25 @2) + (32:43 @3) + (30:51 @4) 17.15 km (4:33 / km) +105m 4:25 / km ahr:132 max:160 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.25
running ("trail") 30:20 intensity: (16 @0) + (53 @1) + (5:10 @2) + (22:45 @3) + (1:16 @4) 3.13 mi (9:41 / mi) +22m 9:29 / mi ahr:130 max:150 shoes: Salomon Speedcross 3 orange
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