Training Log Archive: arthurd

Note
slept:7.75

kayaking 2:01:00 [1] 7.15 mi (3.5 mph)
ahr:77 max:101 shoes: QCC 600X

Note
slept:9.5

orienteering 1:23:45 *** 7.93 km (10:34 / km) +141m 9:42 / km
ahr:133 max:158 spiked:16/18c shoes: Salomon Speedcross 4 peacock

terrain running 7:43 0.93 km (8:21 / km)
ahr:140 max:151 shoes: Salomon Speedcross 4 peacock

Note
slept:5.0

trekking 3:53:25 11.2 mi (20:50 / mi) +144m 20:02 / mi
ahr:105 max:134 shoes: Salomon Speedcross 4 peacock

mountain biking (roads - mostly dirt) 1:13:15 11.83 mi (9.7 mph) +221m
ahr:125 max:157 shoes: Trek X-Cal / Giro Reva

Note
slept:7.25

mountain biking ("trail") 1:08:39 13.66 mi (11.9 mph) +76m
ahr:139 max:159 shoes: Trek X-Cal / Giro Reva

Note
slept:7.5

running ("trail") 37:09 4.12 mi (9:01 / mi) +34m 8:48 / mi
ahr:147 max:166 shoes: Salomon Speedcross 3 orange

Note
slept:7.5

running ("trail") 30:04 3.08 mi (9:46 / mi) +20m 9:34 / mi
ahr:135 max:158 shoes: Salomon XT Hornet black

Note
slept:6.75

mountain biking ("trail") 1:07:38 12.49 mi (11.1 mph) +71m
ahr:120 max:143 shoes: Trek X-Cal / Giro Reva