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Training Log Archive: arthurd

In the 7 days ending May 16:

activity # timemileskm+mload
  mountain biking5 6:42:39 61.93(9.2/h) 99.67(14.9/h) 9851076.0
  kayaking2 6:35:37 23.03(3.5/h) 37.06(5.6/h)395.7
  trekking1 1:59:48 6.39(18:45) 10.28(11:39) 232235.9
  packrafting1 1:55:05 6.21(3.2/h) 9.99(5.2/h) 13117.0
  rollerskiing1 1:35:00 13.46(7:04) 21.65(4:23) 137237.9
  adventure racing1 35:07 0.16(3:39:54) 0.26(2:16:38) 1
  Total9 19:23:16 111.18(10:28) 178.92(6:30) 13682062.4
  [1-5]9 18:40:02
averages - sleep:8

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MoTuWeThFrSaSu

Sunday May 16 #

Note
slept:8.0

11 AM

mountain biking race (mostly doubletrack) 1:51:34 intensity: (8 @2) + (11:03 @3) + (1:39:32 @4) + (51 @5) 25.58 mi (13.8 mph) +262m
ahr:153 max:167 shoes: Trek X-Cal / Giro Riela RII

2 PM

mountain biking 14:00 intensity: (1:42 @1) + (10:29 @2) + (1:49 @3) 2.4 mi (10.3 mph) +13m
ahr:118 max:136 shoes: Trek X-Cal / Giro Riela RII

4 PM

kayaking 3:11:26 [1] 10.44 mi (3.3 mph)
shoes: QCC 600X

Saturday May 15 #

Note
slept:9.0

mountain biking ("trail") 1:01:05 intensity: (20 @0) + (3:16 @1) + (49:01 @2) + (7:54 @3) + (34 @4) 12.5 mi (12.3 mph) +83m
ahr:121 max:149 shoes: Trek X-Cal / Giro Riela RII

Friday May 14 #

Note
slept:8.75

kayaking 3:24:11 intensity: (3:24:08 @1) + (3 @2) 12.59 mi (3.7 mph)
ahr:83 max:110 shoes: QCC 600X

Thursday May 13 #

Note
slept:6.75

mountain biking (singletrack) 1:50:00 intensity: (25:33 @1) + (26:25 @2) + (45:52 @3) + (12:10 @4) 11.08 mi (6.0 mph) +351m
ahr:112 max:154 shoes: Trek X-Cal / X-Alp Elevate

Wednesday May 12 #

Note
slept:7.0

trekking 1:59:48 intensity: (33:30 @1) + (1:01:28 @2) + (19:54 @3) + (4:56 @4) 6.39 mi (18:45 / mi) +232m 16:51 / mi
ahr:117 max:153 shoes: Salomon Speedcross 4 peacock

adventure racing (transition) 35:07 [0] 0.16 mi (3:39:54 / mi) +1m 3:35:42 / mi
ahr:109 max:132

packrafting 1:55:05 intensity: (7:47 @0) + (1:38:14 @1) + (8:25 @2) + (39 @3) 6.21 mi (3.2 mph) +13m
ahr:99 max:137 shoes: Kokopelli Rogue

Tuesday May 11 #

Note
slept:8.0

mountain biking (singletrack) 1:46:00 intensity: (35:01 @1) + (33:14 @2) + (32:19 @3) + (5:26 @4) 10.37 mi (5.9 mph) +276m
ahr:108 max:162 shoes: Trek X-Cal / X-Alp Elevate

Monday May 10 #

Note
slept:8.75

rollerskiing 1:35:00 intensity: (22:30 @1) + (17:37 @2) + (39:24 @3) + (15:29 @4) 21.65 km (4:23 / km) +137m 4:15 / km
ahr:114 max:155 shoes: Niflheim S600 / Rossi X9 new

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