Training Log Archive: arthurd

Note
slept:8.0

mountain biking race (mostly doubletrack) 1:51:34 25.58 mi (13.8 mph) +262m
ahr:153 max:167 shoes: Trek X-Cal / Giro Riela RII

mountain biking 14:00 2.4 mi (10.3 mph) +13m
ahr:118 max:136 shoes: Trek X-Cal / Giro Riela RII

kayaking 3:11:26 [1] 10.44 mi (3.3 mph)
shoes: QCC 600X

Note
slept:9.0

mountain biking ("trail") 1:01:05 12.5 mi (12.3 mph) +83m
ahr:121 max:149 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.75

kayaking 3:24:11 12.59 mi (3.7 mph)
ahr:83 max:110 shoes: QCC 600X

Note
slept:6.75

mountain biking (singletrack) 1:50:00 11.08 mi (6.0 mph) +351m
ahr:112 max:154 shoes: Trek X-Cal / X-Alp Elevate

Note
slept:7.0

trekking 1:59:48 6.39 mi (18:45 / mi) +232m 16:51 / mi
ahr:117 max:153 shoes: Salomon Speedcross 4 peacock

adventure racing (transition) 35:07 [0] 0.16 mi (0.3 mph) +1m
ahr:109 max:132

packrafting 1:55:05 6.21 mi (3.2 mph) +13m
ahr:99 max:137 shoes: Kokopelli Rogue

Note
slept:8.0

mountain biking (singletrack) 1:46:00 10.37 mi (5.9 mph) +276m
ahr:108 max:162 shoes: Trek X-Cal / X-Alp Elevate

Note
slept:8.75

rollerskiing 1:35:00 21.65 km (4:23 / km) +137m 4:15 / km
ahr:114 max:155 shoes: Niflheim S600 / Rossi X9 2