Training Log Archive: arthurd

Note
slept:6.25

running ("trail") 31:13 3.23 mi (9:40 / mi) +21m 9:28 / mi
ahr:137 max:159 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.0

mountain biking (mostly singletrack) 1:04:00 5.72 mi (5.4 mph) +135m
ahr:119 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.25

kayaking 3:37:15 [1] 11.75 mi (3.2 mph)
shoes: QCC 600X

kayaking 2:10:50 [1] 7.68 mi (3.5 mph)
shoes: QCC 600X

Note
slept:8.5

mountain biking (singletrack) 1:44:00 11.3 mi (6.5 mph) +342m
ahr:114 max:146 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.25

kayaking (rolling) 6:27 [0] 0.17 mi (1.6 mph)
shoes: QCC 600X

kayaking 1:17:37 [1] 4.25 mi (3.3 mph)
shoes: QCC 600X

kayaking (rolling) 1:26:24 [0] 0.31 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:14:08 [1] 4.96 mi (4.0 mph)
shoes: QCC 600X

Note
slept:7.25

mountain biking (singletrack/doubletrack) 1:48:00 11.08 mi (6.2 mph) +288m
ahr:114 max:154 shoes: Trek X-Cal / Giro Riela RII

Note
slept:6.75

orienteering 1:46:03 *** 8.84 km (12:00 / km) +201m 10:46 / km
ahr:122 max:149 spiked:13/17c shoes: Salomon Speedcross 4 peacock

mountain biking 1:51:00 11.77 mi (6.4 mph) +255m
ahr:123 max:154 shoes: Trek X-Cal / Giro Riela RII