Training Log Archive: arthurd

Note
slept:7.0

kayaking 1:09:33 [1] 4.65 mi (4.0 mph)
shoes: QCC 600X

kayaking (rolling) 58:43 0.14 mi (0.1 mph)
shoes: QCC 600X

kayaking 1:22:54 [1] 5.5 mi (4.0 mph)
shoes: QCC 600X

Note
slept:4.0

orienteering 8:29:22 [3] *** 24.92 km (20:26 / km) +398m 18:56 / km
spiked:24/30c shoes: Salomon Speedcross 4 peacock

Note
slept:8.75

mountain biking ("trail") 1:02:03 12.48 mi (12.1 mph) +72m
ahr:118 max:146 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.75

walking (disc golf) 43:41 [1] 2.3 mi (19:00 / mi) +1m 18:58 / mi
shoes: Merrell Reflex II #3

running ("trail") 30:06 3.19 mi (9:26 / mi) +23m 9:14 / mi
ahr:133 max:157 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.5

mountain biking (singletrack/doubletrack) 2:16:00 13.51 mi (6.0 mph) +375m
ahr:109 max:152 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.75

mountain biking (singletrack) 1:55:00 12.64 mi (6.6 mph) +371m
ahr:115 max:152 shoes: Trek X-Cal / Giro Riela RII

Note
slept:9.0

packrafting 2:56:03 [1] 8.24 mi (2.8 mph)
shoes: Kokopelli Rogue