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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 13, 2021:

activity # timemileskm+mload
  kayaking2 7:03:17 18.79(2.7/h) 30.24(4.3/h)351.9
  mountain biking4 6:25:11 46.06(7.2/h) 74.13(11.5/h) 1017931.6
  packrafting1 2:53:03 4.26(1.5/h) 6.86(2.4/h)173.1
  orienteering1 1:33:00 2.88(32:20) 4.63(20:05) 5434.7
  biathlon1 1:00:00
  trekking1 46:18 2.39(19:22) 3.85(12:02)46.3
  Total8 19:40:49 74.38 119.7 10711537.5
  [1-5]8 16:23:55
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

Note
slept:7.5

mountain biking (singletrack/doubletrack) 1:42:00 intensity: (10:48 @1) + (32:03 @2) + (49:28 @3) + (9:41 @4) 10.8 mi (6.4 mph) +265m
ahr:117 max:155 shoes: Trek X-Cal / Giro Riela RII

Saturday Jun 12, 2021 #

Note
slept:9.25

kayaking 4:05:00 [1] 13.74 mi (3.4 mph)
ahr:83 max:106 shoes: QCC 600X

Friday Jun 11, 2021 #

Note
slept:10.0

mountain biking (singletrack/doubletrack) 1:44:00 intensity: (18:03 @1) + (36:51 @2) + (45:29 @3) + (3:37 @4) 10.85 mi (6.3 mph) +253m
ahr:114 max:154 shoes: Trek X-Cal / Giro Riela RII

biathlon (shooting) 1:00:00 [0]

Thursday Jun 10, 2021 #

Note
slept:2.75

5 AM

Note

7 AM

mountain biking (singletrack) 1:59:00 intensity: (23:34 @1) + (29:47 @2) + (42:02 @3) + (22:35 @4) + (1:02 @5) 11.74 mi (5.9 mph) +428m
ahr:121 max:166 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jun 9, 2021 #

Note
slept:7.5

trekking 2:33 [1] 0.12 mi (21:16 / mi)
shoes: Salomon Speedcross 4 peacock

packrafting (adventure) 2:53:03 [1] 4.26 mi (1.5 mph)
shoes: Kokopelli Rogue

trekking 43:45 [1] 2.27 mi (19:16 / mi)
shoes: Salomon Speedcross 4 peacock

Tuesday Jun 8, 2021 #

Note
slept:9.75

mountain biking ("trail") 1:00:11 intensity: (50 @0) + (3:10 @1) + (49:35 @2) + (6:36 @3) 12.67 mi (12.6 mph) +71m
ahr:120 max:143 shoes: Trek X-Cal / Giro Riela RII

Monday Jun 7, 2021 #

Note
slept:8.0

11 AM

kayaking (rolling) 1:25:38 intensity: (1:05:38 @0) + (20:00 @1) 0.33 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:16:56 [1] 4.62 mi (3.6 mph)
shoes: QCC 600X

kayaking (rolling) 15:43 intensity: (5:43 @0) + (10:00 @1) 0.1 mi (0.4 mph)
shoes: QCC 600X

5 PM

orienteering 1:33:00 intensity: (1:04:43 @0) + (21:55 @1) + (6:22 @2) 4.63 km (20:05 / km) +54m 18:59 / km
ahr:83 max:123 shoes: Salomon Speedcross 4 peacock

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