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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 25, 2021:

activity # timemileskm+mload
  kayaking2 6:28:30 22.49(3.5/h) 36.19(5.6/h)368.5
  rollerskiing2 2:42:00 18.2(8:54) 29.3(5:32) 427467.5
  trekking1 2:34:00 6.07(25:22) 9.77(15:46) 285308.0
  mountain biking1 1:44:00 11.12(6.4/h) 17.9(10.3/h) 271312.0
  trail running1 1:04:11 3.68(17:27) 5.92(10:50) 212113.0
  orienteering1 31:41 2.6(12:12) 4.18(7:35) 5018 /20c90%116.8
  Total7 15:04:22 64.16(14:06) 103.26(8:46) 124518 /20c90%1685.8
  [1-5]7 14:44:22
averages - sleep:7.6

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Sunday Jul 25, 2021 #

Note
slept:7.5

rollerskiing 1:00:00 [3] 7.66 km (7:50 / km) +248m 6:45 / km
shoes: Niflheim S600 / Rossi X9 2

trekking 2:34:00 [2] 6.07 mi (25:22 / mi) +285m 22:08 / mi
shoes: Salomon Speedcross 4 peacock

rollerskiing 18:00 intensity: (3:50 @2) + (6:24 @3) + (7:46 @4) 2.93 km (6:09 / km) +58m 5:36 / km
ahr:139 max:160 shoes: Niflheim S600 / Rossi X9 2

Saturday Jul 24, 2021 #

Note
slept:7.75

orienteering race 31:41 intensity: (5:22 @2) + (4:55 @3) + (15:38 @4) + (5:46 @5) *** 4.18 km (7:35 / km) +50m 7:09 / km
ahr:149 max:178 spiked:18/20c shoes: Mizuno Wave Ascend 4

Friday Jul 23, 2021 #

Note
slept:9.75

mountain biking (singletrack) 1:44:00 [3] 11.12 mi (6.4 mph) +271m
shoes: Trek X-Cal / Giro Riela RII

Thursday Jul 22, 2021 #

Note
slept:5.0

rollerskiing 1:24:00 intensity: (13:22 @1) + (14:13 @2) + (37:55 @3) + (18:30 @4) 18.71 km (4:29 / km) +121m 4:21 / km
ahr:122 max:157 shoes: Niflheim S600 / Rossi X9 2

Wednesday Jul 21, 2021 #

Note
slept:8.75

kayaking 3:31:00 [1] 12.57 mi (3.6 mph)
shoes: QCC 600X

Tuesday Jul 20, 2021 #

Note
slept:6.0

kayaking 1:08:16 [1] 4.54 mi (4.0 mph)
shoes: QCC 600X

kayaking (rolling) 30:00 intensity: (20:00 @0) + (10:00 @1) 0.17 mi (0.3 mph)
shoes: QCC 600X

kayaking 1:19:14 [1] 5.21 mi (3.9 mph)
shoes: QCC 600X

Monday Jul 19, 2021 #

Note
slept:8.25

trail running 1:04:11 intensity: (24:14 @1) + (31:06 @2) + (8:51 @3) 3.68 mi (17:27 / mi) +212m 14:48 / mi
ahr:110 max:136 shoes: Salomon Speedcross 4 peacock

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