Training Log Archive: arthurd

Note
slept:7.75

mountain biking ("trail") 1:02:41 12.56 mi (12.0 mph) +70m
ahr:128 max:164 (injured) shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

trekking 3:09:13 9.84 mi (19:14 / mi) +719m 15:40 / mi
ahr:112 max:156 (injured) shoes: Salomon Speedcross 4 peacock

Note
slept:8.25

trekking 1:28:04 4.41 mi (19:58 / mi) +125m 18:21 / mi
ahr:97 max:129 (injured) shoes: Salomon Speedcross 4 peacock

Note
slept:6.75

trekking 1:25:58 4.49 mi (19:09 / mi) +269m 16:08 / mi
ahr:108 max:143 (injured) shoes: Salomon Speedcross 4 peacock

Note
slept:7.25

trekking 1:07:20 3.22 mi (20:55 / mi) +239m 17:00 / mi
ahr:103 max:141 (injured) shoes: Salomon Speedcross 4 peacock

Note
slept:6.5

mountain biking ("trail") 1:04:01 12.49 mi (11.7 mph) +70m
ahr:125 max:143 (injured) shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

kayaking 1:06:52 [1] 4.69 mi (4.2 mph)
shoes: QCC 600X

kayaking 1:44:41
shoes: QCC 600X

kayaking 1:23:02 [1] 5.31 mi (3.8 mph)
shoes: QCC 600X

Note