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Training Log Archive: arthurd

In the 7 days ending Oct 31:

activity # timemileskm+mload
  kayaking1 6:03:15 17.76(2.9/h) 28.58(4.7/h) 67373.8
  running4 2:01:55 12.77(9:33) 20.55(5:56) 85377.2
  mountain biking1 1:57:00 12.12(6.2/h) 19.5(10.0/h) 297272.3
  rollerskiing1 1:38:00 13.13(7:28) 21.13(4:38) 159304.8
  walking1 1:03:45 2.93(21:46) 4.72(13:31) 334.7
  Total7 12:43:55 58.71(13:01) 94.48(8:05) 6111362.8
  [1-5]7 12:14:16
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Oct 31 #

Note
slept:7.0

running ("trail") 30:19 intensity: (10 @0) + (23 @1) + (2:05 @2) + (21:14 @3) + (6:27 @4) 3.19 mi (9:30 / mi) +20m 9:19 / mi
ahr:140 max:160 shoes: Salomon Speedcross 3 orange

Saturday Oct 30 #

Note
slept:9.25

running ("trail") 30:56 intensity: (22 @0) + (24 @1) + (2:21 @2) + (22:23 @3) + (5:26 @4) 3.3 mi (9:22 / mi) +19m 9:13 / mi
ahr:139 max:161 shoes: Salomon Speedcross 3 orange

Friday Oct 29 #

Note
slept:5.5

walking 10:53 [1] 0.65 mi (16:45 / mi) +2m 16:35 / mi

walking (disc golf) 29:01 [0] 0.96 mi (30:14 / mi) +1m 30:08 / mi

walking 23:51 [1] 1.32 mi (18:04 / mi)

mountain biking (singletrack) 1:57:00 intensity: (22:18 @1) + (43:26 @2) + (41:56 @3) + (9:20 @4) 12.12 mi (6.2 mph) +297m
ahr:109 max:158 shoes: Trek X-Cal / Giro Riela RII

Thursday Oct 28 #

Note
slept:6.0

kayaking 6:03:15 intensity: (5:55:15 @1) + (5:25 @2) + (2:35 @3) 17.76 mi (2.9 mph) +67m
ahr:86 max:137 shoes: QCC 600X

Wednesday Oct 27 #

Note
slept:8.5

rollerskiing 1:38:00 intensity: (3:54 @1) + (14:57 @2) + (45:39 @3) + (33:30 @4) 21.13 km (4:38 / km) +159m 4:28 / km
ahr:124 max:161 shoes: Niflheim S600 / Rossi X9 new

Tuesday Oct 26 #

Note
slept:9.0

running 30:26 intensity: (6 @0) + (18 @1) + (1:24 @2) + (19:11 @3) + (9:27 @4) 3.14 mi (9:42 / mi) +23m 9:29 / mi
ahr:142 max:161 shoes: Salomon Speedcross 3 orange

Monday Oct 25 #

Note
slept:9.5

running ("trail") 30:14 [3] 3.14 mi (9:38 / mi) +23m 9:25 / mi
shoes: Salomon Speedcross 3 orange

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