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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 8, 2021:

activity # timemileskm+mload
  mountain biking4 8:13:08 55.38(6.7/h) 89.13(10.8/h) 10311174.6
  orienteering3 3:36:03 12.0(18:00) 19.31(11:11) 34642 /52c80%556.8
  rollerskiing1 1:43:00 13.2(7:48) 21.24(4:51) 166299.9
  running1 31:16 3.28(9:32) 5.28(5:55) 2292.3
  Total9 14:03:27 83.86(10:03) 134.96(6:15) 156542 /52c80%2123.5
  [1-5]9 14:02:54
averages - sleep:7

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Monday Nov 8, 2021 #

Note
slept:6.0

mountain biking (mostly singletrack) 3:35:00 intensity: (1:12:16 @1) + (1:04:32 @2) + (1:10:12 @3) + (8:00 @4) 19.35 mi (5.4 mph) +530m
ahr:114 max:153 shoes: Trek X-Cal / Giro Riela RII

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE
 

Note
slept:9.0

9 AM

orienteering race 2:19:33 intensity: (7 @0) + (12:32 @1) + (1:11:45 @2) + (42:24 @3) + (12:45 @4) *** 11.14 km (12:32 / km) +250m 11:16 / km
ahr:125 max:160 spiked:13/17c shoes: Salomon Speedcross 4 poseidon

2 PM

mountain biking (singletrack) 1:45:00 intensity: (23:20 @1) + (34:24 @2) + (43:24 @3) + (3:52 @4) 11.65 mi (6.7 mph) +301m
ahr:120 max:150 shoes: Trek X-Cal / Giro Riela RII


Red - Splits

Saturday Nov 6, 2021 #

Event: DVOA Bellevue State Park - NRE
 
Event: ROC - Mendon Ponds Park - Night-O
 
Event: DVOA Iron Hill Park - NRE
 

Note
slept:7.5

10 AM

orienteering race 27:44 intensity: (20 @1) + (2:33 @2) + (9:52 @3) + (14:59 @4) *** 3.8 km (7:18 / km) +17m 7:09 / km
ahr:144 max:160 spiked:17/20c shoes: Salomon Speedcross 4 peacock

2 PM

orienteering race 48:46 intensity: (1:17 @1) + (19:22 @2) + (24:55 @3) + (3:12 @4) *** 4.38 km (11:08 / km) +79m 10:13 / km
ahr:130 max:158 spiked:12/15c shoes: Salomon Speedcross 4 peacock


Red - Splits

Red - Splits

Friday Nov 5, 2021 #

Note
slept:4.75

mountain biking (singletrack) 1:48:00 intensity: (3:29 @1) + (25:28 @2) + (52:19 @3) + (26:44 @4) 12.01 mi (6.7 mph) +129m
ahr:130 max:160 shoes: Trek X-Cal / Giro Riela RII

Thursday Nov 4, 2021 #

Note
slept:6.75

running ("trail") 31:16 intensity: (13 @0) + (40 @1) + (2:42 @2) + (24:33 @3) + (3:08 @4) 3.28 mi (9:32 / mi) +22m 9:20 / mi
ahr:138 max:159 shoes: Salomon Speedcross 3 orange

Wednesday Nov 3, 2021 #

Note
slept:9.25

mountain biking ("trail") 1:05:08 intensity: (13 @0) + (1:48 @1) + (17:43 @2) + (44:15 @3) + (1:09 @4) 12.37 mi (11.4 mph) +71m
ahr:130 max:153 shoes: Trek X-Cal / Giro Riela RII

Tuesday Nov 2, 2021 #

Note
slept:5.5

rollerskiing 1:43:00 intensity: (6:59 @1) + (16:56 @2) + (57:17 @3) + (21:48 @4) 13.2 mi (7:48 / mi) +166m 7:31 / mi
ahr:127 max:157 shoes: Niflheim S600 / Rossi X9 2

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