In the 7 days ending Nov 14, 2021:
Note slept:7.5
orienteering race 1:29:22 intensity: (11 @0) + (2:50 @1) + (28:23 @2) + (33:47 @3) + (22:54 @4) + (1:17 @5) 7.99 km (11:11 / km) +272m 9:33 / km ahr:134 max:170 shoes: Salomon Speedcross 4 peacock
Note slept:8.5
orienteering race 1:13:56 intensity: (34 @1) + (4:03 @2) + (18:55 @3) + (46:00 @4) + (4:24 @5) *** 8.8 km (8:24 / km) +139m 7:47 / km ahr:150 max:168 spiked:25/28c shoes: Salomon Speedcross 4 peacock
orienteering (flag pickup) 21:50 intensity: (9 @1) + (2:51 @2) + (10:06 @3) + (8:44 @4) *** 2.35 km (9:17 / km) +48m 8:26 / km ahr:141 max:158 spiked:1/1c shoes: Salomon Speedcross 4 peacock
Note slept:8.0
rollerskiing 1:12:00 intensity: (3:05 @1) + (13:06 @2) + (35:07 @3) + (20:42 @4) 15.29 km (4:42 / km) +97m 4:34 / km ahr:133 max:156 shoes: Niflheim S600 / Rossi X9 2
Note slept:9.0
mountain biking (singletrack) 1:40:00 intensity: (8:52 @1) + (26:52 @2) + (45:52 @3) + (18:24 @4) 10.84 mi (6.5 mph) +314m ahr:115 max:155 shoes: Trek X-Cal / Giro Riela RII
Note slept:9.5
rollerskiing 1:35:00 intensity: (7:07 @1) + (14:51 @2) + (45:22 @3) + (27:40 @4) 20.41 km (4:39 / km) +111m 4:32 / km ahr:127 max:159 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.75
running ("trail") 30:42 intensity: (9 @0) + (37 @1) + (4:12 @2) + (24:25 @3) + (1:19 @4) 3.14 mi (9:47 / mi) +32m 9:29 / mi ahr:133 max:151 shoes: Salomon Speedcross 3 orange
Note slept:6.0
mountain biking (mostly singletrack) 3:35:00 intensity: (1:12:16 @1) + (1:04:32 @2) + (1:10:12 @3) + (8:00 @4) 19.35 mi (5.4 mph) +530m ahr:114 max:153 shoes: Trek X-Cal / Giro Riela RII
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