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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 21:

activity # timemileskm+mload
  orienteering1 2:47:29 6.33(26:27) 10.19(16:26) 248268.3
  rollerskiing2 2:42:00 19.34(8:22) 31.13(5:12) 256479.5
  kayaking1 1:46:00 6.77(3.8/h) 10.9(6.2/h)106.0
  mountain biking1 1:04:58 12.52(11.6/h) 20.15(18.6/h) 70185.6
  running2 1:03:08 6.74(9:22) 10.85(5:49) 51207.5
  Total7 9:23:35 51.7(10:54) 83.21(6:46) 6251246.9
  [1-5]7 9:22:43
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Nov 21 #

Note
slept:8.25

mountain biking ("trail") 1:04:58 intensity: (35 @0) + (18 @1) + (10:22 @2) + (50:20 @3) + (3:23 @4) 12.52 mi (11.6 mph) +70m
ahr:134 max:154 shoes: Trek X-Cal / Giro Riela RII

Saturday Nov 20 #

Note
slept:7.5

rollerskiing 1:28:00 intensity: (3:02 @1) + (12:51 @2) + (42:50 @3) + (29:17 @4) 18.05 km (4:53 / km) +110m 4:44 / km
ahr:129 max:157 shoes: Niflheim S600 / Rossi X9 new

Friday Nov 19 #

Note
slept:6.0

rollerskiing 1:14:00 intensity: (6:16 @1) + (17:13 @2) + (37:39 @3) + (12:52 @4) 13.08 km (5:39 / km) +146m 5:21 / km
ahr:124 max:158 shoes: Niflheim S600 / Rossi X9 new

Thursday Nov 18 #

Note
slept:8.0

running ("trail") 30:55 intensity: (9 @0) + (10 @1) + (1:23 @2) + (6:17 @3) + (22:56 @4) 3.41 mi (9:04 / mi) +29m 8:50 / mi
ahr:148 max:164 shoes: Salomon Speedcross 3 orange

Wednesday Nov 17 #

Note
slept:7.75

orienteering (course planning) 2:47:29 intensity: (1:36:41 @1) + (42:53 @2) + (25:47 @3) + (2:08 @4) 10.19 km (16:26 / km) +248m 14:39 / km
ahr:108 max:150 shoes: Salomon Speedcross 4 peacock

Note

Tuesday Nov 16 #

Note
slept:8.0

kayaking 1:46:00 [1] 6.77 mi (3.8 mph)
shoes: QCC 600X

Monday Nov 15 #

Note
slept:9.0

running ("trail") 32:13 intensity: (8 @0) + (22 @1) + (4:25 @2) + (24:26 @3) + (2:52 @4) 3.33 mi (9:40 / mi) +22m 9:29 / mi
ahr:138 max:157 shoes: Salomon Speedcross 3 orange

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