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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 6, 2022:

activity # timemileskm+mload
  xc skiing - skate6 3:32:43 24.62(8:38) 39.63(5:22) 555588.8
  running3 1:44:08 9.59(10:51) 15.44(6:45) 57309.9
  ski orienteering1 1:43:09 9.57(10:46) 15.41(6:42) 24619 /21c90%363.5
  biathlon2 1:00:36 6.18(9:48) 9.95(6:06) 294219.5
  strength1 50:0050.0
  Total13 8:50:36 49.97 80.42 115219 /21c90%1531.7
  [1-5]13 8:49:41
averages - sleep:4.4

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

Note
slept:6.5

9 AM

xc skiing - skate 6:13 intensity: (33 @1) + (45 @2) + (3:41 @3) + (1:14 @4) 1.2 km (5:10 / km) +54m 4:13 / km
ahr:136 max:156 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 1:07 intensity: (21 @1) + (46 @2) 0.19 km (5:49 / km)
ahr:115 max:124 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 2:36 intensity: (53 @1) + (1:43 @2) 0.29 km (9:05 / km) +2m 8:47 / km
ahr:115 max:124 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 1:57 intensity: (9 @0) + (52 @1) + (56 @2) 0.29 km (6:42 / km) +3m 6:22 / km
ahr:108 max:127 shoes: Fischer RCR / Fischer RCS Carb

10 AM

biathlon race 23:35 intensity: (8 @1) + (4:49 @2) + (3:53 @3) + (14:08 @4) + (37 @5) 3.81 km (6:12 / km) +159m 5:08 / km
ahr:145 max:167 shoes: Fischer RCR / Fischer RCS Carb

11 AM

xc skiing - skate 3:29 intensity: (7 @0) + (42 @1) + (2:30 @2) + (10 @3) 0.52 km (6:38 / km) +1m 6:34 / km
ahr:116 max:128 shoes: Fischer RCR / Fischer RCS Carb

1 PM

xc skiing - skate 1:04:14 intensity: (4 @0) + (2:08 @1) + (16:57 @2) + (35:49 @3) + (9:16 @4) 12.32 km (5:13 / km) +241m 4:45 / km
ahr:133 max:156 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 5, 2022 #

Event: Empire State Games Ski-O
 

Note
slept:7.25

Note

9 AM

xc skiing - skate warm up/down 9:30 intensity: (10 @1) + (18 @2) + (46 @3) + (7:34 @4) + (42 @5) 1.73 km (5:29 / km) +68m 4:35 / km
ahr:153 max:169 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 5:41 intensity: (16 @0) + (2:56 @1) + (1:14 @2) + (1:15 @3) 0.25 km (22:28 / km) +2m 21:37 / km
ahr:111 max:135 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 6:55 intensity: (1:00 @2) + (5:55 @3) 0.94 km (7:21 / km) +2m 7:17 / km
ahr:133 max:145 shoes: Fischer RCR / Fischer RCS Carb

10 AM

biathlon race 37:01 intensity: (25 @1) + (1:42 @2) + (6:02 @3) + (27:46 @4) + (1:06 @5) 6.14 km (6:02 / km) +135m 5:26 / km
ahr:150 max:167 shoes: Fischer RCR / Fischer RCS Carb

1 PM

ski orienteering race 1:43:09 intensity: (6:19 @2) + (36:27 @3) + (1:00:23 @4) *** 15.41 km (6:42 / km) +246m 6:12 / km
ahr:145 max:162 spiked:19/21c shoes: Fischer CRS / Fischer RCS Carb

3 PM

xc skiing - skate 2:37 intensity: (34 @1) + (1:04 @2) + (59 @3) 0.4 km (6:31 / km)
ahr:121 max:137 shoes: Fischer CRS / Fischer RCS Carb

Friday Feb 4, 2022 #

Note
slept:3.0

strength (shoveling) 50:00 [1]

Thursday Feb 3, 2022 #

Note
slept:5.0

running 33:57 intensity: (21 @1) + (20 @2) + (31:09 @3) + (2:07 @4) 3.3 mi (10:18 / mi) +18m 10:08 / mi
ahr:140 max:151 shoes: Salomon Speedcross 4 bluejay

Wednesday Feb 2, 2022 #

Note
slept:3.25

running ("trail") 37:37 intensity: (10 @0) + (18 @1) + (3:18 @2) + (32:58 @3) + (53 @4) 3.28 mi (11:29 / mi) +21m 11:16 / mi
ahr:134 max:151 shoes: Salomon Speedcross 4 bluejay

Tuesday Feb 1, 2022 #

Note
slept:3.0

running 32:34 intensity: (2 @0) + (22 @1) + (28 @2) + (30:31 @3) + (1:11 @4) 3.02 mi (10:47 / mi) +18m 10:35 / mi
ahr:137 max:148 shoes: Salomon Speedcross 4 bluejay

Monday Jan 31, 2022 #

Note
slept:3.0

xc skiing - skate 1:48:24 intensity: (7 @0) + (6:29 @1) + (25:11 @2) + (59:39 @3) + (16:58 @4) 21.48 km (5:03 / km) +182m 4:50 / km
ahr:132 max:161 shoes: Madshus Terrasonic 180 / RCS

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