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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 21, 2022:

activity # timemileskm+mload
  orienteering2 4:14:19 12.51(20:20) 20.13(12:38) 615607.3
  kayaking1 2:57:00 10.27(3.5/h) 16.53(5.6/h)177.0
  mountain biking1 1:56:02 19.01(9.8/h) 30.59(15.8/h) 473328.0
  running2 1:12:44 7.15(10:10) 11.51(6:19) 40208.0
  walking1 1:10:16 3.09(22:44) 4.97(14:08) 470.3
  rollerskiing1 1:08:00 9.26(7:21) 14.9(4:34) 95203.3
  Total7 12:38:21 61.29(12:22) 98.63(7:41) 12271593.8
  [1-5]7 12:37:31
averages - sleep:5.8

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TuWeThFrSaSuMo

Monday Mar 21, 2022 #

Note
slept:8.0

rollerskiing 1:08:00 intensity: (3:44 @1) + (11:51 @2) + (33:51 @3) + (18:34 @4) 14.9 km (4:34 / km) +95m 4:25 / km
ahr:117 max:159 shoes: Niflheim S600 / Rossi X9 2

Sunday Mar 20, 2022 #

Note
slept:7.5

orienteering race 2:01:12 intensity: (8:30 @1) + (52:11 @2) + (54:52 @3) + (5:39 @4) 10.37 km (11:41 / km) +341m 10:02 / km
ahr:127 max:152 shoes: Salomon Speedcross 4 poseidon


Red - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 

Note
slept:8.75

orienteering race 2:13:07 intensity: (11 @0) + (15:06 @1) + (1:05:58 @2) + (47:14 @3) + (4:38 @4) 9.76 km (13:38 / km) +274m 11:58 / km
ahr:124 max:154 shoes: Salomon Speedcross 4 poseidon

Note


Red - Splits

Friday Mar 18, 2022 #

Note
slept:5.5

running 31:16 intensity: (9 @0) + (49 @1) + (2:40 @2) + (27:38 @3) 3.01 mi (10:23 / mi) +3m 10:21 / mi
ahr:134 max:142 shoes: Mizuno Wave Ascend 4

running 7:43 intensity: (6 @0) + (11 @1) + (25 @2) + (6:48 @3) + (13 @4) 0.79 mi (9:46 / mi)
ahr:134 max:146 shoes: Mizuno Wave Ascend 4

Thursday Mar 17, 2022 #

Note
slept:4.5

mountain biking (paved/dirt/seasonal/snow) 1:56:02 intensity: (13 @0) + (10:02 @1) + (24:24 @2) + (56:24 @3) + (24:59 @4) 19.01 mi (9.8 mph) +473m
ahr:134 max:158 shoes: Trek X-Cal / Giro Riela RII

Wednesday Mar 16, 2022 #

Note
slept:4.0

kayaking 2:57:00 [1] 10.27 mi (3.5 mph)
shoes: QCC 600X

Tuesday Mar 15, 2022 #

Note
slept:2.0

walking 12:02 [1] 0.66 mi (18:14 / mi) +2m 18:04 / mi

walking (disc golf) 47:01 [1] 1.8 mi (26:07 / mi) +1m 26:04 / mi

walking 11:13 [1] 0.63 mi (17:48 / mi) +1m 17:43 / mi

running (road) 33:45 intensity: (11 @0) + (18 @1) + (3:27 @2) + (29:49 @3) 3.35 mi (10:05 / mi) +37m 9:44 / mi
ahr:134 max:144 shoes: K-Swiss Keahou 2 #2

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