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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 28, 2022:

activity # timemileskm+mload
  orienteering2 8:29:59 23.93(21:19) 38.51(13:15) 121531 /32c96%1240.6
  running3 1:38:49 9.77(10:07) 15.73(6:17) 77288.8
  walking1 1:26:32 3.77(22:57) 6.07(14:16) 386.5
  rollerskiing1 1:19:00 9.1(8:41) 14.65(5:24) 103245.9
  mountain biking1 1:06:15 10.2(9.2/h) 16.42(14.9/h) 64130.9
  trekking1 18:40 1.04(17:58) 1.67(11:10) 3825.4
  Total7 14:19:15 57.81(14:52) 93.04(9:14) 150031 /32c96%2018.2
  [1-5]7 14:18:04
averages - sleep:6.3

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Monday Mar 28, 2022 #

Note
slept:0.0

running ("trail") 33:51 intensity: (57 @0) + (1:38 @1) + (11:09 @2) + (18:31 @3) + (1:36 @4) 3.32 mi (10:12 / mi) +22m 9:59 / mi
ahr:137 max:156 shoes: Salomon Speedcross 4 bluejay

Sunday Mar 27, 2022 #

Event: Challenge the Shield: Winter 3-hour
 

Note
slept:7.0

mountain biking ("trail") 1:06:15 intensity: (4:11 @1) + (59:31 @2) + (2:33 @3) 10.2 mi (9.2 mph) +64m
ahr:120 max:139 shoes: Trek X-Cal / Giro Riela RII

Saturday Mar 26, 2022 #

Event: Raccoongaine 2022
 

Note
slept:8.0

orienteering race 5:49:09 intensity: (3 @0) + (2:08 @1) + (1:49:34 @2) + (2:41:59 @3) + (1:15:25 @4) *** 26.6 km (13:07 / km) +922m 11:11 / km
ahr:135 max:161 spiked:31/32c shoes: Salomon Speedcross 4 CS mallar

Friday Mar 25, 2022 #

Note
slept:7.0

running ("trail") 31:26 intensity: (8 @0) + (30 @1) + (2:55 @2) + (25:42 @3) + (2:11 @4) 3.1 mi (10:08 / mi) +22m 9:55 / mi
ahr:136 max:154 shoes: Salomon Speedcross 4 bluejay

Thursday Mar 24, 2022 #

Note
slept:6.25

rollerskiing 1:19:00 intensity: (8:29 @1) + (10:23 @2) + (23:53 @3) + (36:15 @4) 14.65 km (5:24 / km) +103m 5:13 / km
ahr:123 max:164 shoes: Niflheim S600 / Rossi X9 2

Wednesday Mar 23, 2022 #

Note
slept:8.0

running ("trail") 33:32 intensity: (3 @0) + (33 @1) + (2:41 @2) + (16:10 @3) + (14:05 @4) 3.35 mi (10:00 / mi) +33m 9:42 / mi
ahr:142 max:160 shoes: Salomon Speedcross 4 bluejay

Tuesday Mar 22, 2022 #

Note
slept:8.0

walking 5:35 [1] 0.31 mi (18:00 / mi) +2m 17:39 / mi

walking (disc golf) 54:28 [1] 2.03 mi (26:50 / mi)

walking 26:29 [1] 1.43 mi (18:31 / mi) +1m 18:29 / mi

orienteering (course setting) 2:40:50 intensity: (1:41:12 @1) + (48:21 @2) + (11:17 @3) *** 11.9 km (13:31 / km) +293m 12:02 / km
ahr:99 max:144 shoes: Salomon Speedcross 4 poseidon

trekking 18:40 intensity: (11:55 @1) + (6:45 @2) 1.67 km (11:10 / km) +38m 10:02 / km
ahr:105 max:124 shoes: Salomon Speedcross 4 poseidon

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