Training Log Archive: arthurdIn the 7 days ending Apr 24, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
trekking 27:50 2.16 km (12:54 / km) +84m 10:48 / km
ahr:106 max:137 shoes: Salomon Speedcross 4 poseidon
orienteering race 2:28:10 *** 10.46 km (14:10 / km) +325m 12:16 / km
ahr:132 max:160 spiked:14/17c shoes: Salomon Speedcross 4 poseidon
orienteering race 30:14 *** 3.25 km (9:18 / km) +93m 8:08 / km
ahr:144 max:165 spiked:14/17c shoes: Salomon Speedcross 4 bluejay