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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 25:

activity # timemileskm+mload
  orienteering3 4:15:04 11.44(22:18) 18.41(13:51) 59243 /53c81%566.5
  mountain biking2 2:10:32 25.02(11.5/h) 40.26(18.5/h) 141212.6
  trekking3 2:02:41 5.32(23:04) 8.56(14:20) 383120.8
  rollerskiing1 1:17:00 10.12(7:36) 16.29(4:44) 108217.0
  running1 32:40 3.12(10:28) 5.02(6:30) 2379.9
  Total9 10:17:57 55.02(11:14) 88.54(6:59) 124743 /53c81%1196.8
  [1-5]9 10:03:52
averages - sleep:5

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Monday Apr 25 #

Note
slept:3.5

mountain biking ("trail") 1:01:34 intensity: (18:28 @1) + (38:58 @2) + (4:08 @3) 12.48 mi (12.2 mph) +71m
ahr:128 max:149 shoes: Trek X-Cal / Giro Riela RII

Sunday Apr 24 #

Note
slept:7.5

trekking 27:50 intensity: (24:09 @1) + (3:41 @2) 2.16 km (12:54 / km) +84m 10:48 / km
ahr:106 max:137 shoes: Salomon Speedcross 4 poseidon

orienteering race 2:28:10 intensity: (48:53 @1) + (47:17 @2) + (44:21 @3) + (7:39 @4) *** 10.46 km (14:10 / km) +325m 12:16 / km
ahr:132 max:160 spiked:14/17c shoes: Salomon Speedcross 4 poseidon

Saturday Apr 23 #

8 AM

trekking 21:19 intensity: (13:09 @0) + (4:30 @1) + (2:12 @2) + (1:28 @3) 1.35 km (15:47 / km) +84m 12:03 / km
ahr:111 max:145 shoes: Salomon Speedcross 4 CS mallar

9 AM

orienteering race 1:16:40 intensity: (22:09 @1) + (25:52 @2) + (21:44 @3) + (6:55 @4) *** 4.7 km (16:20 / km) +174m 13:46 / km
ahr:133 max:157 spiked:15/19c shoes: Salomon Speedcross 4 CS mallar

4 PM

orienteering race 30:14 intensity: (3:31 @1) + (5:31 @2) + (8:48 @3) + (10:21 @4) + (2:03 @5) *** 3.25 km (9:18 / km) +93m 8:08 / km
ahr:144 max:165 spiked:14/17c shoes: Salomon Speedcross 4 bluejay

Friday Apr 22 #

Note
slept:3.0

trekking 1:13:32 intensity: (1:11:06 @1) + (2:25 @2) + (1 @3) 3.14 mi (23:25 / mi) +215m 19:19 / mi
ahr:92 max:138 shoes: Salomon Speedcross 4 CS mallar

Thursday Apr 21 #

Note
slept:5.5

mountain biking ("trail") 1:08:58 intensity: (35:50 @1) + (31:23 @2) + (1:45 @3) 12.54 mi (10.9 mph) +70m
ahr:125 max:149 shoes: Trek X-Cal / Giro Riela RII

Wednesday Apr 20 #

Note
slept:4.0

rollerskiing 1:04:00 intensity: (9:46 @1) + (8:26 @2) + (19:18 @3) + (21:18 @4) + (5:12 @5) 14.24 km (4:30 / km) +97m 4:21 / km
ahr:134 max:165 shoes: Pursuit Fork Flex / Rossi X9 2

rollerskiing 13:00 intensity: (7:58 @1) + (1:49 @2) + (3:13 @3) 2.06 km (6:20 / km) +11m 6:10 / km
ahr:115 max:147 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday Apr 19 #

Note
slept:4.0

running ("trail") 32:40 intensity: (56 @0) + (2:33 @1) + (11:53 @2) + (15:34 @3) + (1:44 @4) 3.12 mi (10:28 / mi) +23m 10:14 / mi
ahr:136 max:157 shoes: Salomon Speedcross 4 bluejay

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