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Training Log Archive: arthurd

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  adventure racing8 22:25:11 81.27 130.79 26333660.0
  kayaking1 3:45:00 13.2(3.5/h) 21.24(5.7/h)225.0
  mountain biking2 3:21:00 19.13(5.7/h) 30.79(9.2/h) 511418.4
  running2 1:06:09 6.03(10:58) 9.71(6:49) 17132.1
  rollerskiing1 40:04 5.67(7:04) 9.12(4:24) 27123.9
  Total14 31:17:24 125.3 201.65 31884559.4
averages - sleep:4.8

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Event: Chestnut Ridge
 
12 AM

adventure racing race (trek) 4:32:54 [3] 11.07 km (2.4 kph) +408m
shoes: Salomon Speedcross 4 poseidon

4 AM

adventure racing race (transition) 40:07 [1]

5 AM

adventure racing race (bike - road) 1:01:05 [3] 16.32 km (16.0 kph) +185m
shoes: Trek X-Cal / X-Alp Elevate

6 AM

adventure racing race (transition) 9:30 [1]

adventure racing race (bike - road) 1:05:11 [3] 10.91 km (10.0 kph) +268m
shoes: Trek X-Cal / X-Alp Elevate

11 AM

Note
slept:2.0

10 PM

kayaking 3:45:00 [1] 13.2 mi (3.5 mph)
shoes: QCC 600X

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
Event: The Longest Day
 

Note
slept:5.5

Note

7 AM

Note

9 AM

adventure racing race (trek) 17:44 [3] 1.82 km (6.2 kph) +2m
shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 13:01 [1]

adventure racing race (packraft) 2:15:02 [2] 13.86 km (6.2 kph)

11 AM

adventure racing race (transition) 22:45 [1]

12 PM

adventure racing race (bike) 5:07:41 [3] 64.37 km (12.6 kph) +689m
shoes: Trek X-Cal / X-Alp Elevate

5 PM

adventure racing race (transition) 34:53 [1]

adventure racing race (trek) 6:05:18 [3] 12.44 km (2.0 kph) +1081m
shoes: Salomon Speedcross 4 poseidon

Friday May 13, 2022 #

Note
slept:5.25

running ("trail") 32:05 intensity: (5:32 @1) + (16:32 @2) + (10:01 @3) 3.02 mi (10:37 / mi) +8m 10:32 / mi
ahr:133 max:144 shoes: Salomon Speedcross 4 bluejay

Thursday May 12, 2022 #

Note
slept:5.25

running ("trail") 34:04 intensity: (6:28 @1) + (25:48 @2) + (1:48 @3) 3.01 mi (11:18 / mi) +9m 11:12 / mi
ahr:129 max:141 shoes: Salomon Speedcross 4 bluejay

Wednesday May 11, 2022 #

Note
slept:6.25

mountain biking (singletrack/doubletrack) 1:42:00 intensity: (39:47 @1) + (30:19 @2) + (22:38 @3) + (8:59 @4) + (17 @5) 10.05 mi (5.9 mph) +259m
ahr:119 max:163 shoes: Trek X-Cal / Giro Riela RII

Tuesday May 10, 2022 #

Note
slept:5.0

rollerskiing 40:04 intensity: (3:26 @1) + (5:16 @2) + (16:51 @3) + (13:09 @4) + (1:22 @5) 9.12 km (4:24 / km) +27m 4:20 / km
ahr:144 max:163 shoes: Niflheim S600 / Rossi X9 2

Monday May 9, 2022 #

Note
slept:4.0

mountain biking (mostly singletrack) 1:39:00 intensity: (33:21 @1) + (27:34 @2) + (28:39 @3) + (8:55 @4) + (31 @5) 9.08 mi (5.5 mph) +252m
ahr:122 max:165 shoes: Trek X-Cal / Giro Riela RII

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