Training Log Archive: arthurd

Note
slept:4.0

mountain biking ("trail") 1:07:59 12.53 mi (11.1 mph) +71m
ahr:113 max:133 shoes: Trek X-Cal / Giro Riela RII

Note
slept:0.0

adventure racing race (trek) 1:16:36 [2] *** 3.01 km (2.4 kph) +13m
spiked:1/1c shoes: Salomon Speedcross 4 CS mallar

adventure racing race (transition) 56:45 [0]

adventure racing race (paddle and portage) 14:12:55 [1] *** 40.55 km (2.9 kph) +206m
spiked:1/1c shoes: Salomon Speedcross 4 poseidon

Note
slept:6.25

Note

adventure racing race (trek) 22:43 [2] *** 1.57 km (4.1 kph) +14m
spiked:3/3c shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 6:13 [0]

adventure racing race (MTB) 4:07:03 [2] *** 42.94 km (10.4 kph) +186m
spiked:5/5c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 34:26 [0]

adventure racing race (trek) 8:49:32 [2] *** 25.1 km (2.8 kph) +82m
spiked:2/2c shoes: Salomon Speedcross 4 CS mallar

Note
slept:4.25

running ("trail") 30:34 2.83 mi (10:48 / mi) +20m 10:34 / mi
ahr:126 max:146 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.75

mountain biking (singletrack) 1:44:00 11.28 mi (6.5 mph) +247m
ahr:117 max:157 shoes: Trek X-Cal / Giro Riela RII

Note
slept:9.25

rollerskiing 1:25:00 18.1 km (4:42 / km) +110m 4:33 / km
ahr:122 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Note
slept:6.75

running (road) 35:52 3.36 mi (10:41 / mi) +17m 10:31 / mi
ahr:125 max:138 shoes: K-Swiss Keahou 2 #2