In the 7 days ending Aug 22, 2022:
Note slept:4.0
mountain biking ("trail") 1:07:59 intensity: (1:06:33 @1) + (1:26 @2) 12.53 mi (11.1 mph) +71m ahr:113 max:133 shoes: Trek X-Cal / Giro Riela RII
Note slept:0.0
adventure racing race (trek) 1:16:36 [2] *** 3.01 km (2.4 kph) +13m spiked:1/1c shoes: Salomon Speedcross 4 CS mallar
adventure racing race (transition) 56:45 [0]
adventure racing race (paddle and portage) 14:12:55 [1] *** 40.55 km (2.9 kph) +206m spiked:1/1c shoes: Salomon Speedcross 4 poseidon
Note slept:6.25
Note
adventure racing race (trek) 22:43 [2] *** 1.57 km (4.1 kph) +14m spiked:3/3c shoes: Salomon Speedcross 3 pink
adventure racing race (transition) 6:13 [0]
adventure racing race (MTB) 4:07:03 [2] *** 42.94 km (10.4 kph) +186m spiked:5/5c shoes: Trek X-Cal / X-Alp Elevate
adventure racing race (transition) 34:26 [0]
adventure racing race (trek) 8:49:32 [2] *** 25.1 km (2.8 kph) +82m spiked:2/2c shoes: Salomon Speedcross 4 CS mallar
Note slept:4.25
running ("trail") 30:34 intensity: (10:38 @1) + (17:20 @2) + (2:36 @3) 2.83 mi (10:48 / mi) +20m 10:34 / mi ahr:126 max:146 shoes: Salomon Speedcross 4 bluejay
Note slept:8.75
mountain biking (singletrack) 1:44:00 intensity: (41:04 @1) + (28:46 @2) + (26:56 @3) + (7:14 @4) 11.28 mi (6.5 mph) +247m ahr:117 max:157 shoes: Trek X-Cal / Giro Riela RII
Note slept:9.25
rollerskiing 1:25:00 intensity: (14:36 @1) + (20:06 @2) + (36:57 @3) + (13:21 @4) 18.1 km (4:42 / km) +110m 4:33 / km ahr:122 max:156 shoes: Pursuit Fork Flex / Rossi X9 2
Note slept:6.75
running (road) 35:52 intensity: (2:03 @0) + (12:46 @1) + (20:52 @2) + (11 @3) 3.36 mi (10:41 / mi) +17m 10:31 / mi ahr:125 max:138 shoes: K-Swiss Keahou 2 #2
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