Training Log Archive: arthurd

Note
slept:2.5

mountain biking ("trail") 1:04:37 12.52 mi (11.6 mph) +70m
ahr:107 max:131 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.25

orienteering race 1:07:59 *** 6.02 km (11:17 / km) +139m 10:07 / km
ahr:143 max:164 spiked:14/15c shoes: Salomon Speedcross 4 poseidon

orienteering (flag pickup) 48:41 *** 3.21 km (15:09 / km) +73m 13:36 / km
ahr:121 max:148 spiked:5/5c shoes: Salomon Speedcross 4 poseidon

Note
slept:9.0

mountain biking ("trail") 1:04:48 13.49 mi (12.5 mph) +83m
ahr:133 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
slept:3.0

mountain biking ("trail") 1:05:31 12.78 mi (11.7 mph) +81m
ahr:112 max:142 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.0

running (road) 33:43 3.28 mi (10:18 / mi) +26m 10:03 / mi
ahr:134 max:147 shoes: K-Swiss Keahou 2 #2

Note
slept:4.25

mountain biking (singletrack) 1:42:00 10.3 mi (6.1 mph) +330m
ahr:110 max:155 shoes: Trek X-Cal / Giro Riela RII

Note
slept:3.5

running ("trail") 30:05 2.65 mi (11:21 / mi) +20m 11:05 / mi
ahr:124 max:139 shoes: Salomon Speedcross 4 bluejay