Training Log Archive: arthurd

Note
slept:4.0

running ("trail") 31:23 3.12 mi (10:04 / mi) +21m 9:51 / mi
ahr:130 max:150 shoes: Salomon Speedcross 4 bluejay

Note
slept:4.0

running ("trail") 33:20 3.12 mi (10:41 / mi) +23m 10:27 / mi
ahr:123 max:146 shoes: Salomon Speedcross 4 bluejay

Note
slept:7.5

mountain biking (mostly singletrack) 1:42:00 9.11 mi (5.4 mph) +257m
ahr:120 max:157 shoes: Trek X-Cal / Giro Riela RII

mountain biking (doubletrack) 11:46 1.84 mi (9.4 mph) +13m
ahr:113 max:132 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.0

mountain biking ("trail") 1:02:18 13.58 mi (13.1 mph) +73m
ahr:127 max:149 shoes: Trek X-Cal / Giro Riela RII

Note
slept:3.75

mountain biking ("trail") 1:04:08 13.57 mi (12.7 mph) +72m
ahr:122 max:142 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.25

mountain biking (mostly singletrack) 1:53:00 11.03 mi (5.9 mph) +288m
ahr:109 max:152 shoes: Trek X-Cal / Giro Riela RII

Note
slept:4.5

mountain biking (singletrack) 1:38:00 10.55 mi (6.5 mph) +324m
ahr:110 max:160 shoes: Trek X-Cal / Giro Riela RII