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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 12, 2022:

activity # timemileskm+mload
  orienteering2 8:53:01 19.02(28:01) 30.61(17:25) 53231 /37c83%1067.5
  kayaking1 2:10:00 7.86(3.6/h) 12.65(5.8/h)130.0
  mountain biking2 2:09:24 25.21(11.7/h) 40.56(18.8/h) 153165.3
  running2 1:03:27 6.25(10:09) 10.06(6:18) 43117.2
  Total7 14:15:52 58.34(14:40) 93.89(9:07) 72831 /37c83%1479.9
  [1-5]7 13:40:27
averages - sleep:5.1

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TuWeThFrSaSuMo

Monday Sep 12, 2022 #

Note
slept:4.0

mountain biking ("trail") 1:05:44 intensity: (5:36 @0) + (38:01 @1) + (21:03 @2) + (1:04 @3) 12.61 mi (11.5 mph) +71m
ahr:123 max:146 shoes: Trek X-Cal / Giro Riela RII

Sunday Sep 11, 2022 #

Event: ROC - Mendon Ponds Park
 

Note
slept:9.25

orienteering race 1:38:08 intensity: (7:42 @0) + (15:09 @1) + (22:32 @2) + (33:12 @3) + (18:35 @4) + (58 @5) *** 9.4 km (10:26 / km) +231m 9:18 / km
ahr:137 max:164 spiked:9/10c shoes: Salomon Speedcross 4 CS mallar

orienteering (flag pickup) 33:11 intensity: (12:20 @0) + (16:52 @1) + (3:41 @2) + (18 @3) *** 2.66 km (12:28 / km)
ahr:117 max:139 spiked:1/2c shoes: Salomon Speedcross 4 CS mallar


Red - Splits

Saturday Sep 10, 2022 #

Event: Game Day: Clue Rogaine
 
Event: UNO: Pawtuckaway 1-Day NRE
 
Event: Sprague Brook Classic
 

Note
slept:6.0

orienteering 6:41:42 [2] *** 18.55 km (21:39 / km) +301m 20:02 / km
spiked:21/25c shoes: Salomon Speedcross 4 poseidon

Friday Sep 9, 2022 #

Note
slept:0.5

mountain biking ("trail") 1:03:40 intensity: (5:25 @0) + (35:13 @1) + (22:23 @2) + (39 @3) 12.6 mi (11.9 mph) +82m
ahr:123 max:142 shoes: Trek X-Cal / Giro Riela RII

Thursday Sep 8, 2022 #

Note
slept:8.0

kayaking 2:10:00 [1] 7.86 mi (3.6 mph)
shoes: QCC 600X

Wednesday Sep 7, 2022 #

Note
slept:4.0

running ("trail") 32:04 intensity: (2:28 @0) + (4:50 @1) + (23:17 @2) + (1:06 @3) + (23 @4) 3.13 mi (10:14 / mi) +22m 10:01 / mi
ahr:128 max:151 shoes: Salomon Speedcross 4 bluejay

Tuesday Sep 6, 2022 #

Note
slept:4.0

running ("trail") 31:23 intensity: (1:54 @0) + (2:46 @1) + (22:01 @2) + (4:39 @3) + (3 @4) 3.12 mi (10:04 / mi) +21m 9:51 / mi
ahr:130 max:150 shoes: Salomon Speedcross 4 bluejay

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