In the 7 days ending Oct 30, 2022:
Note slept:6.0
mountain biking (singletrack/doubletrack) 1:58:00 intensity: (47:52 @1) + (34:40 @2) + (30:25 @3) + (5:03 @4) 11.64 mi (5.9 mph) +282m ahr:115 max:157 shoes: Trek X-Cal / Giro Riela RII
Note slept:7.75
mountain biking (singletrack) 1:52:00 intensity: (46:58 @1) + (29:41 @2) + (31:45 @3) + (3:36 @4) 11.7 mi (6.3 mph) +325m ahr:115 max:155 shoes: Trek X-Cal / Giro Riela RII
Note slept:3.5
rollerskiing 1:03:23 intensity: (1:40 @0) + (7:25 @1) + (24:02 @2) + (25:25 @3) + (4:51 @4) 13.39 km (4:44 / km) +1m 4:44 / km ahr:136 max:158 shoes: Pursuit Fork Flex / Rossi X9 2
Note slept:9.25
mountain biking ("trail") 1:08:50 intensity: (2:24 @0) + (10:48 @1) + (42:09 @2) + (13:03 @3) + (26 @4) 13.59 mi (11.8 mph) +73m ahr:131 max:153 shoes: Trek X-Cal / Giro Riela RII
Note slept:2.0
running ("trail") 32:03 intensity: (1:58 @0) + (2:37 @1) + (12:53 @2) + (13:09 @3) + (1:26 @4) 3.1 mi (10:19 / mi) +23m 10:05 / mi ahr:135 max:156 shoes: Salomon Speedcross 4 bluejay
Note slept:7.25
kayaking 2:06:29 [1] 7.95 mi (3.8 mph) shoes: QCC 600X
Note slept:2.5
mountain biking (singletrack/doubletrack) 1:49:00 intensity: (43:45 @1) + (36:57 @2) + (23:27 @3) + (4:51 @4) 10.82 mi (6.0 mph) +280m ahr:120 max:155 shoes: Trek X-Cal / Giro Riela RII
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