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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 13, 2022:

activity # timemileskm+mload
  rollerskiing3 3:01:19 23.34(7:46) 37.56(4:50) 152470.8
  mountain biking1 2:03:00 10.61(5.2/h) 17.08(8.3/h) 285246.3
  kayaking1 1:59:36 6.77(3.4/h) 10.9(5.5/h)119.6
  orienteering1 1:11:04 4.35(16:20) 7.0(10:09) 9619 /21c90%197.3
  running1 30:40 2.89(10:37) 4.65(6:36) 2379.2
  Total7 8:45:39 47.96(10:58) 77.18(6:49) 55619 /21c90%1113.2
  [1-5]7 8:38:54
averages - sleep:5.6

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Sunday Nov 13, 2022 #

Event: Raid the Hammer Adventure Run
 
Event: ROC - Camp Eastman - Night-O
 

Note
slept:7.5

orienteering race 45:09 intensity: (18 @0) + (27 @1) + (6:45 @2) + (16:28 @3) + (17:19 @4) + (3:52 @5) *** 4.77 km (9:28 / km) +56m 8:56 / km
ahr:148 max:168 spiked:19/20c shoes: Salomon Speedcross 4 CS mallar

orienteering (flag pickup) 25:55 intensity: (4:10 @0) + (6:20 @1) + (8:16 @2) + (6:06 @3) + (1:03 @4) *** 2.23 km (11:36 / km) +40m 10:39 / km
ahr:129 max:155 1c shoes: Salomon Speedcross 4 CS mallar

Saturday Nov 12, 2022 #

Event: Cazenovia Park Night-O
 

Note
slept:8.5

rollerskiing 1:22:00 intensity: (13:16 @1) + (17:56 @2) + (33:32 @3) + (17:16 @4) 16.59 km (4:57 / km) +77m 4:50 / km
ahr:133 max:159 shoes: Pursuit Fork Flex / Rossi X9 2

Friday Nov 11, 2022 #

Note
slept:4.0

running ("trail") 30:40 intensity: (41 @0) + (1:33 @1) + (8:41 @2) + (18:42 @3) + (1:03 @4) 2.89 mi (10:37 / mi) +23m 10:21 / mi
ahr:137 max:155 shoes: Salomon Speedcross 4 bluejay

Thursday Nov 10, 2022 #

Note
slept:7.0

mountain biking (singletrack/doubletrack) 2:03:00 intensity: (47:43 @1) + (34:53 @2) + (32:49 @3) + (7:35 @4) 10.61 mi (5.2 mph) +285m
ahr:122 max:159 shoes: Trek X-Cal / Giro Riela RII

Wednesday Nov 9, 2022 #

Note
slept:7.5

rollerskiing 40:39 intensity: (49 @0) + (51 @1) + (24:44 @2) + (14:15 @3) 7.51 km (5:25 / km) +1m 5:25 / km
ahr:135 max:145 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday Nov 8, 2022 #

Note
slept:2.0

kayaking 1:59:36 [1] 6.77 mi (3.4 mph)
shoes: QCC 600X

Monday Nov 7, 2022 #

Note
slept:2.5

rollerskiing 58:40 intensity: (47 @0) + (3:44 @1) + (16:23 @2) + (28:39 @3) + (9:07 @4) 13.46 km (4:22 / km) +74m 4:15 / km
ahr:140 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

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