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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 19:

activity # timemileskm+mload
  orienteering1 2:52:04 7.9(21:48) 12.71(13:33) 22714 /18c77%323.3
  mountain biking2 2:27:29 25.04(10.2/h) 40.3(16.4/h) 206181.2
  kayaking1 2:15:31 8.42(3.7/h) 13.55(6.0/h)135.5
  rollerskiing1 1:18:00 8.52(9:09) 13.71(5:41) 59193.8
  running2 1:06:06 6.09(10:51) 9.8(6:44) 43200.8
  Total7 9:59:10 55.97(10:42) 90.08(6:39) 53514 /18c77%1034.7
averages - sleep:5.7 rhr:54

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MoTuWeThFrSaSu

Sunday May 19 #

Note
rhr:56 slept:7.25

kayaking 2:15:31 [1] 8.42 mi (3.7 mph)
shoes: QCC 600X

Saturday May 18 #

Note
rhr:49 slept:9.25

orienteering race 1:59:52 intensity: (32:39 @1) + (45:17 @2) + (36:59 @3) + (4:21 @4) + (36 @5) *** 9.16 km (13:05 / km) +191m 11:51 / km
ahr:132 max:165 spiked:9/13c shoes: Salomon Speedcross 4 poseidon

orienteering (flag pickup) 52:12 intensity: (36:50 @1) + (14:11 @2) + (1:11 @3) *** 3.55 km (14:43 / km) +36m 14:00 / km
ahr:121 max:145 spiked:5/5c shoes: Salomon Speedcross 4 poseidon

Friday May 17 #

Note
rhr:48 slept:6.0

mountain biking ("trail") 1:13:01 intensity: (53:43 @1) + (17:43 @2) + (1:35 @3) 12.54 mi (10.3 mph) +102m
ahr:122 max:145 shoes: Trek X-Cal / Giro Riela RII

Thursday May 16 #

Note
rhr:51 slept:9.0

rollerskiing 1:18:00 intensity: (18:30 @1) + (15:15 @2) + (32:21 @3) + (11:46 @4) + (8 @5) 13.71 km (5:41 / km) +59m 5:34 / km
ahr:121 max:161 shoes: Pursuit Fork Flex / Rossi X9 2

Wednesday May 15 #

Note
rhr:52 slept:6.5

mountain biking ("trail") 1:14:28 intensity: (1:03:01 @1) + (10:03 @2) + (1:24 @3) 12.5 mi (10.1 mph) +104m
ahr:117 max:148 shoes: Trek X-Cal / Giro Riela RII

Tuesday May 14 #

Note
rhr:61 slept:0.0

running ("trail") 33:29 intensity: (3:25 @1) + (3:43 @2) + (15:21 @3) + (11:00 @4) 3.03 mi (11:04 / mi) +22m 10:49 / mi
ahr:143 max:160 shoes: Asics Gel Nimbus 24

Monday May 13 #

Note
rhr:58 slept:2.0

running 32:37 intensity: (4:38 @1) + (2:54 @2) + (11:07 @3) + (13:42 @4) + (16 @5) 3.07 mi (10:38 / mi) +21m 10:25 / mi
ahr:144 max:162 shoes: Asics Gel Nimbus 24

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