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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 26:

activity # timemileskm+mload
  walking4 8:13:47 11.81(41:48) 19.01(25:58) 3302.0
  running3 3:48:20 15.69(14:33) 25.26(9:02) 325504.4
  mountain biking2 2:53:05 21.47(7.4/h) 34.55(12.0/h) 527380.8
  orienteering1 1:56:12 4.55(25:33) 7.32(15:53) 17316 /17c94%193.6
  trail running1 1:39:44 6.41(15:34) 10.31(9:40) 187250.6
  Total7 18:31:08 59.93(18:33) 96.44(11:31) 154216 /17c94%1331.4
  [1-5]7 10:18:48
averages - sleep:8.6 rhr:56

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Sunday May 26 #

Note
rhr:59 slept:7.5

orienteering race 1:56:12 intensity: (1:06:57 @1) + (26:51 @2) + (17:56 @3) + (3:14 @4) + (1:14 @5) *** 7.32 km (15:53 / km) +173m 14:12 / km
ahr:125 max:176 spiked:16/17c shoes: Salomon Speedcross 4 sangria

Saturday May 25 #

Note
rhr:62 slept:8.75

mountain biking (singletrack) 1:44:46 intensity: (10:43 @1) + (21:48 @2) + (38:12 @3) + (32:01 @4) + (2:02 @5) 15.49 km (8.9 kph) +427m
ahr:143 max:173 shoes: Cannondale Scalpel HT Carbon 4

walking 27:00 [0] 0.89 km (30:10 / km) +15m 27:50 / km
ahr:95 max:126 shoes: Merrell Moab 3

Friday May 24 #

Note
rhr:56 slept:9.5

walking 2:46:38 [0] 5.32 km (31:18 / km) +122m 28:05 / km
ahr:73 max:104 shoes: Merrell Moab 3

running 2:12:55 intensity: (34:45 @1) + (32:00 @2) + (46:49 @3) + (16:07 @4) + (3:14 @5) 15.3 km (8:41 / km) +90m 8:26 / km
ahr:135 max:177 shoes: Mizuno Wave Ascend 4

Thursday May 23 #

Note
rhr:55 slept:9.5

walking 2:49:09 intensity: (2:47:42 @0) + (54 @1) + (33 @2) 7.21 km (23:28 / km) +88m 22:07 / km
ahr:82 max:133 shoes: Merrell Moab 3

running 41:59 intensity: (21:12 @1) + (12:45 @2) + (7:53 @3) + (9 @4) 4.68 km (8:59 / km) +61m 8:26 / km
ahr:124 max:152 shoes: Mizuno Wave Ascend 4

Wednesday May 22 #

Note
rhr:56 slept:9.5

walking 2:11:00 [0] 5.58 km (23:28 / km) +105m 21:27 / km
shoes: Merrell Moab 3

running 53:26 intensity: (19:03 @1) + (15:56 @2) + (12:19 @3) + (4:53 @4) + (1:15 @5) 5.28 km (10:07 / km) +174m 8:41 / km
ahr:130 max:176 shoes: Mizuno Wave Ascend 4

Tuesday May 21 #

Note
rhr:53 slept:8.75

trail running 1:39:44 intensity: (17:49 @1) + (29:17 @2) + (39:22 @3) + (10:12 @4) + (3:04 @5) 10.31 km (9:40 / km) +187m 8:52 / km
ahr:136 max:178 shoes: Salomon Speedcross 4 dark purp

Monday May 20 #

Note
rhr:50 slept:7.0

mountain biking 1:08:19 intensity: (1:03:57 @1) + (3:25 @2) + (57 @3) 11.84 mi (10.4 mph) +100m
ahr:117 max:144 shoes: Trek X-Cal / Giro Riela RII

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