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Training Log Archive: arthurd

In the 7 days ending Jun 2:

activity # timemileskm+mload
  mountain biking5 9:46:09 87.57(9.0/h) 140.92(14.4/h) 7001097.1
  walking6 9:38:39 13.95(41:29) 22.45(25:47) 21213.9
  hiking1 2:01:05 4.65(26:03) 7.48(16:11) 258122.3
  trail running1 39:33 3.16(12:31) 5.08(7:47) 1363.9
  Total7 22:05:26 109.32(12:07) 175.94(7:32) 11831297.2
  [1-5]7 12:39:28
averages - sleep:7.9 rhr:53

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Sunday Jun 2 #

Note
rhr:49 slept:7.25

walking 1:10:43 intensity: (1:09:59 @0) + (44 @1) 2.98 km (23:43 / km) +70m 21:14 / km
ahr:80 max:120 shoes: Merrell Moab 3

walking 31:44 intensity: (30:44 @0) + (1:00 @1) 1.03 km (30:49 / km) +39m 25:54 / km
ahr:78 max:125 shoes: Merrell Moab 3

hiking 2:01:05 intensity: (1:59:56 @1) + (1:03 @2) + (6 @3) 7.48 km (16:11 / km) +258m 13:48 / km
ahr:102 max:142 shoes: Salomon Speedcross 4 dark purp

walking 21:06 intensity: (20:29 @0) + (28 @1) + (9 @2) 1.79 km (11:48 / km)
ahr:88 max:133 shoes: Salomon Speedcross 4 dark purp

walking 15:55 [0] 0.51 km (31:13 / km) +12m 27:55 / km
ahr:80 max:108 shoes: Salomon Speedcross 4 dark purp

Note

Saturday Jun 1 #

Note
rhr:51 slept:7.0

walking 2:32:50 intensity: (2:32:21 @0) + (17 @1) + (12 @2) 5.45 km (28:03 / km) +75m 26:15 / km
ahr:79 max:134 shoes: Merrell Moab 3

mountain biking 1:21:47 intensity: (1:00:35 @1) + (12:05 @2) + (8:41 @3) + (26 @4) 11.35 km (8.3 kph) +199m
ahr:117 max:153 shoes: Cannondale Scalpel HT Carbon 4

Friday May 31 #

Note
rhr:56 slept:7.75

walking 5:01 [0] 0.25 km (20:29 / km)
ahr:85 max:91 shoes: Merrell Moab 3

walking 38:56 intensity: (38:28 @0) + (3 @1) + (11 @2) + (14 @3) 1.89 km (20:39 / km) +1m 20:35 / km
ahr:80 max:145 shoes: Merrell Moab 3

walking 11:43 [0] 0.45 km (26:16 / km) +6m 24:37 / km
ahr:72 max:93 shoes: Merrell Moab 3

mountain biking (road) 58:38 intensity: (31:13 @1) + (25:39 @2) + (1:46 @3) 20.56 km (21.0 kph) +11m
ahr:123 max:146 shoes: Cannondale Scalpel HT Carbon 4

walking 19:04 [0] 0.63 km (30:27 / km)
ahr:82 max:103 shoes: Merrell Moab 3

Note

Thursday May 30 #

Note
rhr:55 slept:9.0

walking 16:58 [0] 0.74 km (22:52 / km) +1m 22:43 / km
ahr:81 max:97 shoes: Merrell Moab 3

walking 1:15:44 intensity: (1:15:36 @0) + (5 @1) + (3 @2) 2.81 km (26:55 / km) +1m 26:52 / km
ahr:75 max:131 shoes: Merrell Moab 3

walking 14:55 intensity: (14:42 @0) + (13 @1) 0.67 km (22:14 / km) +6m 21:17 / km
ahr:83 max:121 shoes: Merrell Moab 3

mountain biking (singletrack) 1:35:12 intensity: (23:30 @1) + (43:55 @2) + (26:53 @3) + (54 @4) 19.46 km (12.3 kph) +189m
ahr:130 max:156 shoes: Cannondale Scalpel HT Carbon 4

walking 20:54 intensity: (20:44 @0) + (10 @1) 0.17 km (2:05:09 / km)
ahr:87 max:121 shoes: Merrell Moab 3

Note

Wednesday May 29 #

Note
rhr:51 slept:7.75

mountain biking ("trail") 4:29:22 intensity: (38:06 @1) + (2:26:33 @2) + (1:21:26 @3) + (3:17 @4) 78.1 km (17.4 kph) +204m
ahr:133 max:158 shoes: Cannondale Scalpel HT Carbon 4

walking 11:49 intensity: (3:16 @0) + (8:24 @1) + (9 @2) 0.57 km (20:48 / km)
ahr:115 max:137 shoes: Merrell Moab 3

Note

Tuesday May 28 #

Note
rhr:50 slept:7.75

trail running 39:33 intensity: (18:02 @1) + (18:42 @2) + (2:49 @3) 5.08 km (7:47 / km) +13m 7:41 / km
ahr:124 max:149 shoes: Mizuno Wave Ascend 4

Note

Monday May 27 #

Note
rhr:56 slept:8.5

mountain biking (singletrack) 1:21:10 intensity: (51:49 @1) + (27:52 @2) + (1:06 @3) + (16 @4) + (7 @5) 11.45 km (8.5 kph) +97m
ahr:120 max:162 shoes: Cannondale Scalpel HT Carbon 4

walking 1:11:17 intensity: (1:10:58 @0) + (19 @1) 2.53 km (28:12 / km) +1m 28:09 / km
ahr:83 max:124 shoes: Merrell Moab 3

Note

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