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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 9:

activity # timemileskm+mload
  hiking3 7:03:00 15.95(26:31) 25.67(16:29) 767433.6
  mountain biking3 4:23:35 43.76(10.0/h) 70.43(16.0/h) 775378.4
  bike orienteering1 1:57:30 10.78(10:54) 17.35(6:46) 21610 /14c71%312.2
  walking2 1:56:30 3.89(29:55) 6.27(18:35) 240100.4
  Total7 15:20:35 74.39(12:23) 119.72(7:41) 199810 /14c71%1224.7
  [1-5]7 14:59:05
averages - sleep:7.4 rhr:45

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Sunday Jun 9 #

Note

Note
rhr:43 slept:8.0

bike orienteering race 1:57:30 intensity: (6:14 @1) + (34:48 @2) + (1:09:28 @3) + (7:00 @4) *** 17.35 km (6:46 / km) +216m 6:22 / km
ahr:139 max:156 spiked:10/14c shoes: Cannondale Scalpel HT Carbon 4

Saturday Jun 8 #

Note
rhr:42 slept:6.5

walking 1:35:00 intensity: (1:31:12 @1) + (2:19 @2) + (1:22 @3) + (7 @4) 3.53 mi (26:56 / mi) +228m 22:26 / mi
ahr:89 max:151 shoes: Salomon Speedcross 4 poseidon

Friday Jun 7 #

Note
rhr:44 slept:8.25

mountain biking ("trail") 1:11:03 intensity: (1:04:25 @1) + (6:19 @2) + (19 @3) 12.51 mi (10.6 mph) +100m
ahr:116 max:144 shoes: Trek X-Cal / Giro Riela RII

Thursday Jun 6 #

Note
rhr:43 slept:5.5

mountain biking (gravel) 2:01:09 intensity: (1:25:12 @1) + (25:04 @2) + (10:53 @3) 19.92 mi (9.9 mph) +393m
ahr:118 max:149 shoes: Cannondale Scalpel HT Carbon 4

Wednesday Jun 5 #

Note
rhr:47 slept:8.5

mountain biking 1:11:23 intensity: (33:38 @1) + (14:30 @2) + (23:14 @3) + (1 @4) 11.34 mi (9.5 mph) +282m
ahr:123 max:150 shoes: Cannondale Scalpel HT Carbon 4

hiking 1:47:01 intensity: (1:45:56 @1) + (1:05 @2) 4.05 mi (26:27 / mi) +162m 23:32 / mi
ahr:95 max:131 shoes: Salomon Speedcross 4 dark purp

Note

Tuesday Jun 4 #

Note
rhr:45 slept:8.5

walking 12:59 [0] 0.23 mi (55:17 / mi) +11m 48:15 / mi
ahr:76 max:97 shoes: Merrell Moab 3

walking 8:31 [0] 0.13 mi (1:04:03 / mi) +1m 1:02:35 / mi
ahr:76 max:102 shoes: Merrell Moab 3

hiking 3:08:02 intensity: (2:59:01 @1) + (9:01 @2) 6.76 mi (27:49 / mi) +467m 22:54 / mi
ahr:104 max:137 shoes: Salomon Speedcross 4 dark purp

Monday Jun 3 #

Note
rhr:50 slept:6.75

hiking 2:07:57 intensity: (2:07:24 @1) + (33 @2) 5.15 mi (24:52 / mi) +138m 22:57 / mi
ahr:94 max:133 shoes: Salomon Speedcross 4 dark purp

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Note

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