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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 16:

activity # timemileskm+mload
  mountain biking2 4:29:26 35.69(7.9/h) 57.43(12.8/h) 1048579.9
  paddle orienteering1 2:45:39 8.96(18:29) 14.42(11:29)19 /20c95%165.6
  orienteering1 2:05:25 5.06(24:47) 8.15(15:24) 29419 /20c95%192.9
  walking1 1:56:46 4.32(27:00) 6.96(16:47) 85116.8
  rollerskiing1 1:34:00 10.58(8:53) 17.03(5:31) 101161.7
  running1 32:32 3.15(10:20) 5.07(6:25) 2182.8
  Total7 13:23:48 67.77(11:52) 109.06(7:22) 154938 /40c95%1299.7
averages - sleep:7.6 rhr:50

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Sunday Jun 16 #

Event: 2024 Daddy-O
 

Note
rhr:50 slept:8.25

orienteering race 2:05:25 intensity: (1:14:32 @1) + (35:21 @2) + (14:30 @3) + (1:02 @4) *** 8.15 km (15:24 / km) +294m 13:03 / km
ahr:124 max:155 spiked:19/20c shoes: Salomon Speedcross 4 sangria

Saturday Jun 15 #

Note
rhr:52 slept:7.25

paddle orienteering race 1:48:11 [1] *** 9.97 km (10:51 / km)
spiked:19/20c shoes: Hurricane Tampico 135S

paddle orienteering (flag pickup) 57:28 [1] *** 4.45 km (12:55 / km)
shoes: Hurricane Tampico 135S

Friday Jun 14 #

Note
rhr:49 slept:7.25

running ("trail") 32:32 intensity: (4:55 @1) + (6:30 @2) + (19:34 @3) + (1:33 @4) 3.15 mi (10:20 / mi) +21m 10:08 / mi
ahr:138 max:157 shoes: Asics Gel Nimbus 24

Thursday Jun 13 #

Note
rhr:54 slept:6.75

mountain biking (singletrack) 2:01:55 intensity: (57:24 @1) + (33:48 @2) + (29:51 @3) + (52 @4) 10.34 mi (5.1 mph) +251m
ahr:112 max:151 shoes: Cannondale Scalpel HT Carbon 4

Note

Wednesday Jun 12 #

Note
rhr:47 slept:7.75

mountain biking (dirt/seasonal/paved) 2:27:31 intensity: (39:47 @1) + (28:09 @2) + (52:32 @3) + (27:03 @4) 25.35 mi (10.3 mph) +797m
ahr:134 max:159 shoes: Cannondale Scalpel HT Carbon 4

Tuesday Jun 11 #

Note
rhr:48 slept:7.75

rollerskiing 1:34:00 intensity: (48:28 @1) + (25:53 @2) + (17:10 @3) + (2:25 @4) + (4 @5) 17.03 km (5:31 / km) +101m 5:22 / km
ahr:113 max:165 shoes: Pursuit Fork Flex / Rossi X9 2

Monday Jun 10 #

Note
rhr:48 slept:8.25

walking 1:12:29 [1] 4.07 km (17:49 / km) +61m 16:34 / km
ahr:99 max:117 shoes: Salomon Speedcross 4 poseidon

walking 44:17 [1] 2.89 km (15:19 / km) +24m 14:43 / km
ahr:96 max:124 shoes: Salomon Speedcross 4 poseidon

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