In the 9 days ending May 24, 2021:
Note slept:8.0
kayaking 3:28:00 intensity: (3:27:56 @1) + (4 @2) 12.67 mi (3.7 mph) ahr:80 max:114 shoes: QCC 600X
Note slept:6.25
running ("trail") 31:13 intensity: (8 @0) + (26 @1) + (3:14 @2) + (24:23 @3) + (3:02 @4) 3.23 mi (9:40 / mi) +21m 9:28 / mi ahr:137 max:159 shoes: Salomon Speedcross 4 bluejay
mountain biking (mostly singletrack) 1:04:00 intensity: (17:21 @1) + (25:47 @2) + (16:46 @3) + (4:06 @4) 5.72 mi (5.4 mph) +135m ahr:119 max:153 shoes: Trek X-Cal / Giro Riela RII
Note slept:7.25
kayaking 3:37:15 [1] 11.75 mi (3.2 mph) shoes: QCC 600X
kayaking 2:10:50 [1] 7.68 mi (3.5 mph) shoes: QCC 600X
Note slept:8.5
mountain biking (singletrack) 1:44:00 intensity: (22:43 @1) + (35:05 @2) + (45:44 @3) + (28 @4) 11.3 mi (6.5 mph) +342m ahr:114 max:146 shoes: Trek X-Cal / Giro Riela RII
Note slept:8.25
kayaking (rolling) 6:27 [0] 0.17 mi (1.6 mph) shoes: QCC 600X
kayaking 1:17:37 [1] 4.25 mi (3.3 mph) shoes: QCC 600X
kayaking (rolling) 1:26:24 [0] 0.31 mi (0.2 mph) shoes: QCC 600X
kayaking 1:14:08 [1] 4.96 mi (4.0 mph) shoes: QCC 600X
mountain biking (singletrack/doubletrack) 1:48:00 intensity: (17:21 @1) + (38:47 @2) + (47:56 @3) + (3:56 @4) 11.08 mi (6.2 mph) +288m ahr:114 max:154 shoes: Trek X-Cal / Giro Riela RII
Note slept:6.75
orienteering 1:46:03 intensity: (17:06 @1) + (55:15 @2) + (32:27 @3) + (1:15 @4) *** 8.84 km (12:00 / km) +201m 10:46 / km ahr:122 max:149 spiked:13/17c shoes: Salomon Speedcross 4 peacock
mountain biking 1:51:00 intensity: (15:41 @1) + (35:00 @2) + (54:39 @3) + (5:40 @4) 11.77 mi (6.4 mph) +255m ahr:123 max:154 shoes: Trek X-Cal / Giro Riela RII
mountain biking race (mostly doubletrack) 1:51:34 intensity: (8 @2) + (11:03 @3) + (1:39:32 @4) + (51 @5) 25.58 mi (13.8 mph) +262m ahr:153 max:167 shoes: Trek X-Cal / Giro Riela RII
mountain biking 14:00 intensity: (1:42 @1) + (10:29 @2) + (1:49 @3) 2.4 mi (10.3 mph) +13m ahr:118 max:136 shoes: Trek X-Cal / Giro Riela RII
kayaking 3:11:26 [1] 10.44 mi (3.3 mph) shoes: QCC 600X
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