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Training Log Archive: jord

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  run1 37 4.49(8) 7.22(5)
  stetching and stenghth1 15
  Total2 52 4.49 7.22

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Wednesday Sep 1, 2010 #

9 AM

run 37 [3] 7.22 km (5 / km)

Monday Aug 30, 2010 #

10 AM

stetching and stenghth 15 [2]

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