Training Log Archive: rileyIn the 1 days ending Oct 7, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 7, 2016 #
Cross-Training (hang) 10:00 [3]
2x5 Hangboard session
Decided to start doing dedicated hangboard work, it's pretty crazy how much training effect you can get in like 5 mins
Decided to start doing dedicated hangboard work, it's pretty crazy how much training effect you can get in like 5 mins
10 PM
Running (trails) 33:52 [3] 4.2 mi (8:04 / mi) +207ft 7:42 / mi
shoes: S-Lab 3.0
Quick study break night run w/ Lucy