Training Log Archive: rileyIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Running (trails) 1:02:57 [3] 6.4 mi (9:50 / mi) +210ft 9:32 / mi
shoes: S-Lab 3.0
Felt like shit.
Cross-Training 26:40 [3]
shoes: S-Lab 2.0
Changed up the plan a bit, just changing to the normal TFTNA strength routine. Similar to Sat workout but with more/harder exercises.
WU: pullups, pushups, arm circles, mtn climbers
Core routine 1x
Strength routine 1x
WU: pullups, pushups, arm circles, mtn climbers
Core routine 1x
Strength routine 1x
Climbing: Gym (gym) 40:00 [3]
shoes: Red Mocs #2
Hard-ish boulders