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Training Log Archive: riley

In the 1 days ending Apr 21, 2017:

activity # timemileskm+ft
  Cross-Training1 2:55:00 6.9(25:22) 11.1(15:46) 500
  Total1 2:55:00 6.9(25:22) 11.1(15:46) 500

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Fr

Friday Apr 21, 2017 #

Cross-Training (hike) 2:55:00 [3] 6.9 mi (25:22 / mi) +500ft 23:44 / mi
shoes: S-Lab 2.0

Slow hike with some peeps from school. Threw some weight in a pack to make it a bit harder.

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