Training Log Archive: riley

In the 7 days ending Nov 23, 2015:

2:46

0:00

Cross-Training 30:00 [3]

Rope climbs & pushups. Some minor elbow tendonitis. Taking it easy on the sit-ups because I think that's what fucked my hip flexors up.

Stretching/Rehab 20:00 [3]

Rolling, stretching, lax ball. Legs feel a bit less tweaky.

11 AM

Running (trails) 1:46:13 [3] 11.3 mi (9:24 / mi) +1624ft 8:16 / mi
(injured) shoes: S-Lab 2.0

Bolinas ridge, chill. Hip flexor feels a bit better, still taking it easy.

5 PM

Climbing: Gym (bouldering) 1:00:00 [3]
shoes: Red Mocs #2

Bridges with Dragos. Good to stretch out a bit.

5 PM

Stretching/Rehab (Walk) 1:00:00 [1] 4.0 mi (15:00 / mi) +300ft 14:00 / mi
(injured)

Hip flexor feels pretty good today, still kinda tweaked

Running (trails) 2:05:09 [3] 12.0 mi (10:26 / mi) +2301ft 8:50 / mi
(injured) shoes: S-Lab 2.0

Cypress->Matt Davs->Nora->Mtn theater->Troop80->Sun Trail