Training Log Archive: rileyIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
2 PM
Running (trails) 2:17:38 [3] 12.9 mi (10:40 / mi) +3002ft 8:45 / mi
shoes: S-Lab 2.0
Pine Mtn Loop. Hot, ran without a shirt. L Knee started hurting around 10mi, had to walk the last couple hills.
C • nice 4
Saturday Feb 27, 2016 #
9 AM
Board/ski (Downhill) 3:00:00 [3]
Squaw. Slushy. Some okay tree skiing down low in the sidecountry.
Friday Feb 26, 2016 #
11 AM
Board/ski (downhill) 2:00:00 [3]
Tahoe donner
Thursday Feb 25, 2016 #
Cross-Training 20:00 [3]
4 rds
Hangboard
10 pullups
20 push-ups
10 weighted 30# situps
Hangboard
10 pullups
20 push-ups
10 weighted 30# situps
Wednesday Feb 24, 2016 #
12 AM
Cross-Training 10:00 [3]
200 push-ups, 100 situps