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Training Log Archive: riley

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Climbing: Gym3 5:00:00
  Running2 1:56:07 13.8(8:25) 22.21(5:14) 492
  Total4 6:56:07 13.8 22.21 492

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Saturday Sep 24, 2016 #

Running (trails) 1:22:12 [3] 9.5 mi (8:39 / mi) +325ft 8:23 / mi
shoes: S-Lab 2.0

Menom north

Climbing: Gym (gym) 1:00:00 [3]
shoes: Red Mocs #2

Feeling slightly more powerful, but starting to get some tendonitis. Going to take a few days break.

Friday Sep 23, 2016 #

Climbing: Gym (gym) 2:30:00 [3]
shoes: Red Mocs #2

AdR, felt decent. Kinda heavy, no good core tension today.
Tried HR monitoring for the first time (while climbing), avg HR was higher than I would have thought, almost like mild interval training. It seems like a good way to track progress aside from grade progression, but I need to figure out a better way to do it. Watches are a pain in the ass...

Starting to get used to the new area, definitely going to have more free time to start working out more. I want to get strong this winter for the ice season.

Wednesday Sep 21, 2016 #

Running (trails) 33:55 [3] 4.3 mi (7:53 / mi) +167ft 7:36 / mi
shoes: S-Lab 2.0

Rainy run around the marsh

Monday Sep 19, 2016 #

Climbing: Gym (gym) 1:30:00 [3]
shoes: Red Mocs #2

Felt weak, but still managed to get in a solid session. Injured my supraspinatus a bit on a weird boulder problem.

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