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Training Log Archive: riley

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Climbing2 5:00:00
  Running1 29:27 3.6(8:11) 5.79(5:05) 148
  Total3 5:29:27 3.6 5.79 148

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Thursday Sep 29, 2016 #

Climbing (gym) 2:00:00 [3]
shoes: Red Mocs #2

Wednesday Sep 28, 2016 #

Running (trails) 29:27 [3] 3.6 mi (8:11 / mi) +148ft 7:52 / mi
shoes: S-Lab 2.0

Tuesday Sep 27, 2016 #

Climbing (gym) 3:00:00 [3]
shoes: Red Mocs #2

Bouldering and TR. Still working off the exam week fat, but feeling decent.

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