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Training Log Archive: riley

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Climbing3 8:00:00
  Running2 1:12:40 8.7(8:21) 14.0(5:11) 476
  Cross-Training2 40:00
  Total7 9:52:40 8.7 14.0 476

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Friday Oct 7, 2016 #

Cross-Training (hang) 10:00 [3]

2x5 Hangboard session
Decided to start doing dedicated hangboard work, it's pretty crazy how much training effect you can get in like 5 mins
10 PM

Running (trails) 33:52 [3] 4.2 mi (8:04 / mi) +207ft 7:42 / mi
shoes: S-Lab 3.0

Quick study break night run w/ Lucy

Thursday Oct 6, 2016 #

Climbing (gym) 2:00:00 [3]
shoes: Red Mocs #2

Feeling weak

Tuesday Oct 4, 2016 #

2 PM

Running 38:48 [3] 4.5 mi (8:37 / mi) +269ft 8:10 / mi
shoes: S-Lab 3.0

Mid-day run, then back to class
5 PM

Climbing (gym) 3:00:00 [3]
shoes: Red Mocs #2

Awesome session.
Started out w/ olympic lifts then hard boulders for power, then planned to do a failure workout on routes. However, for some reason I felt really good on the warmup routes and just started sending for at least an hour. Four back to back .11+ routes without too much effort, then made progress working the project up to the dyno.

Back at the ringlock crack at the end, but still getting shut down hard on the footwork.

I haven't climbed sport routes in a while but I feel like I'm solid on most slabby .11's now. It's nice to actually be getting stronger. A few more weeks of base and then into the ice/mixed training.

Monday Oct 3, 2016 #

Cross-Training 30:00 [3]

abs/arms & quick hangboard workout

Sunday Oct 2, 2016 #

Climbing (gym) 3:00:00 [3]
shoes: Red Mocs #2

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