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Training Log Archive: riley

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Climbing: Gym2 4:00:00
  Running3 2:50:39 20.4(8:22) 32.83(5:12) 850
  Total5 6:50:39 20.4 32.83 850

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Saturday Oct 15, 2016 #

Running (trails) 36:55 [3] 4.2 mi (8:47 / mi) +246ft 8:20 / mi
shoes: S-Lab 3.0

Thursday Oct 13, 2016 #

Climbing: Gym (gym) 2:30:00 [3]
shoes: Red Mocs #2

Decent power bouldering day, worked on a new v8 and sent all the new v6's

Tuesday Oct 11, 2016 #

Running (trails) 1:17:47 [3] 9.2 mi (8:27 / mi) +266ft 8:14 / mi
shoes: S-Lab 3.0

Out/back along the river during lunch

Sunday Oct 9, 2016 #

6 AM

Running (trails) 55:57 [3] 7.0 mi (8:00 / mi) +338ft 7:39 / mi
shoes: S-Lab 3.0

9 AM

Climbing: Gym (gym) 1:30:00 [3]
shoes: Red Mocs #2

Making a bit of progress on ringlock technique

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