Training Log Archive: rileyIn the 7 days ending Nov 26, 2016:
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Thursday Nov 24, 2016 #
Running (road) 59:44 [3] 4.8 mi (12:27 / mi)
(injured) shoes: S-Lab 2.0
Florida. Definitely something wrong with my achilles.
Tuesday Nov 22, 2016 #
Climbing: Gym (Gym) 2:00:00 [3]
shoes: Red Mocs #2
Monday Nov 21, 2016 #
Climbing: Gym (gym) 1:30:00 [3]
ahr:112 max:162 shoes: Red Mocs #2
Sunday Nov 20, 2016 #
Climbing: Rock 1:30:00 [3]
shoes: Red Mocs #2
Lake day #2