Training Log Archive: rileyIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Cross-Training 15:00 [3]
Ice/Mixed endurance. Need to ramp up to send in Feb
Friday Jan 20, 2017 #
Climbing: Gym (gym) 1:30:00 [3]
shoes: Red Mocs #2
Finger is still messed up. Mostly just worked on cracks
Tuesday Jan 17, 2017 #
Climbing: Gym (gym) 2:00:00 [3]
shoes: TC Pros
Monday Jan 16, 2017 #
9 PM
Running (road) 1:40:00 [3] 12.0 mi (8:20 / mi) +411ft 8:04 / mi
shoes: XA Alpine
Sketchy verglas everywhere, new shoes are freaking awesome though