Training Log Archive: rileyIn the 7 days ending Jan 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2017 #
Cross-Training 30:00 [3]
Thursday Jan 26, 2017 #
Running 36:15 [3] 4.2 mi (8:38 / mi) +276ft 8:08 / mi
shoes: S-Lab 2.0
Awesome light dusting of snow, just wasn't feeling it...
Wednesday Jan 25, 2017 #
Cross-Training 25:00 [3]
2 sets:
nonstop 3x 5/5sec/5sec/10sec Pullup/lockoff/lower/hang tools edging
30pushups
1 rd Matt's abs
nonstop 3x 5/5sec/5sec/10sec Pullup/lockoff/lower/hang tools edging
30pushups
1 rd Matt's abs
Tuesday Jan 24, 2017 #
Cross-Training 20:00 [3]
Pullup/lockoff/hang progression
Running 31:35 [3] 3.75 mi (8:25 / mi) +157ft 8:06 / mi
shoes: S-Lab 2.0
Tired knees
Monday Jan 23, 2017 #
Running (Trails) 2:35:33 [3] 16.0 mi (9:43 / mi) +1184ft 9:05 / mi
shoes: S-Lab 2.0
So good! No ice!