Training Log Archive: rileyIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 4, 2017 #
Jump Outta Planes (47) 1:00 [3]
Walking w/ Heavy Shit 4:00:00 [3] 2.0 mi (1:59:59 / mi) +2000ft 1:01:38 / mi
shoes: S-Lab 3.0
Holy fucking shit. Hauling well over 100 lbs over talus, then up sketchtastic 4th class. Thought I was gonna die, in multiple ways...
Climbing: Rock (bigwall) 2:30:00 [3]
Leaning Tower W Face solo. Hot, slow aid, heavy bags.
Saturday Jun 3, 2017 #
Running (trails) 1:31:21 [3] 7.8 mi (11:43 / mi) +2536ft 8:57 / mi
shoes: S-Lab 3.0
Friday Jun 2, 2017 #
Jump Outta Planes (45-46) 1:10 [3]
Biking (Road) 46:00 [3]
Thursday Jun 1, 2017 #
Climbing: Rock (bouldering) 1:00:00 [3]
shoes: Bone-Crusher Scarpas
Mt Tam
Wednesday May 31, 2017 #
Running 47:49 [3] 4.8 mi (9:58 / mi) +1165ft 8:06 / mi
shoes: S-Lab 3.0
Tuesday May 30, 2017 #
Cross-Training (hike) 2:49:47 [3] 11.3 mi (15:01 / mi) +2494ft 12:26 / mi
shoes: S-Lab 3.0
Monday May 29, 2017 #
Running (trails) 1:00:21 [3] 5.4 mi (11:11 / mi) +1483ft 8:52 / mi
shoes: S-Lab 3.0
Sun trail, walked a bit, but my knee feels good.