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Training Log Archive: riley

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  Climbing: Gym4 5:30:00
  Running3 2:28:50 17.38(8:34) 27.97(5:19) 783
  Jump Outta Planes3 15:00
  Total7 8:13:50 17.38 27.97 783

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Sunday Sep 3, 2017 #

Jump Outta Planes (81-87) 7:00 [3]

Saturday Sep 2, 2017 #

Jump Outta Planes (76-80) 5:00 [3]

Climbing: Gym 1:30:00 [3]
shoes: Bone-Crusher Scarpas

Friday Sep 1, 2017 #

Running 53:54 [3] 6.2 mi (8:42 / mi) +222ft 8:24 / mi
shoes: S-Lab Speed

Jump Outta Planes (73-75) 3:00 [3]

Thursday Aug 31, 2017 #

Climbing: Gym (bouldering) 1:00:00 [3]
shoes: Bone-Crusher Scarpas

Wednesday Aug 30, 2017 #

Running (trails) 41:22 [3] 4.9 mi (8:27 / mi) +278ft 8:01 / mi
shoes: S-Lab Speed

Tuesday Aug 29, 2017 #

Climbing: Gym 1:45:00 [3]
shoes: Bone-Crusher Scarpas

Monday Aug 28, 2017 #

Running (trails) 53:34 [3] 6.28 mi (8:32 / mi) +283ft 8:11 / mi
shoes: S-Lab Speed

Climbing: Gym 1:15:00 [3]
shoes: Bone-Crusher Scarpas

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