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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riley

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Climbing: Gym2 3:20:00
  Running2 1:40:40 11.2(8:59) 18.02(5:35) 466
  Cross-Training1 1:30:00
  Jump Outta Planes2 15:00
  Total5 6:45:40 11.2 18.02 466

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Sunday Sep 10 #

Jump Outta Planes (95-102) 8:00 [3]

Saturday Sep 9 #

Climbing: Gym 2:00:00 [3]
shoes: Yellow Mock Moccs

Jump Outta Planes (88-94) 7:00 [3]

Thursday Sep 7 #

Running 42:23 [3] 4.9 mi (8:39 / mi) +206ft 8:19 / mi
shoes: S-Lab Speed

Wednesday Sep 6 #

Cross-Training (walk) 1:30:00 [3]

Climbing: Gym 1:20:00 [3]
shoes: Bone-Crusher Scarpas

Monday Sep 4 #

Running 58:17 [3] 6.3 mi (9:15 / mi) +260ft 8:54 / mi
shoes: S-Lab Speed

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