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Training Log Archive: riley

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Climbing: Gym3 4:30:00
  Running1 57:42 6.5(8:53) 10.46(5:31) 424
  Jump Outta Planes2 3:00
  Total5 5:30:42 6.5 10.46 424

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Sunday Sep 17 #

Climbing: Gym 2:00:00 [3]
shoes: Yellow Mock Moccs

Thursday Sep 14 #

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

Jump Outta Planes (104-105) 2:00 [3]

Wednesday Sep 13 #

Jump Outta Planes (103) 1:00 [3]

Tuesday Sep 12 #

Running (trails) 57:42 [3] 6.5 mi (8:53 / mi) +424ft 8:22 / mi
shoes: S-Lab Speed

Monday Sep 11 #

Climbing: Gym (lead) 1:00:00 [3]
shoes: Yellow Mock Moccs

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