Training Log Archive: rileyIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 11, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Thursday Nov 9, 2017 #
Cross-Training (walk) 1:20:00 [3] 5.0 mi (16:00 / mi) +200ft 15:25 / mi
shoes: S-Lab Speed
Climbing: Gym 45:00 [3]
shoes: Yellow Mock Moccs
New proj
Wednesday Nov 8, 2017 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: S-Lab Speed
Tuesday Nov 7, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: S-Lab Speed
Monday Nov 6, 2017 #
Climbing: Gym 45:00 [3]
shoes: Yellow Mock Moccs