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Training Log Archive: riley

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Climbing: Gym2 3:30:00
  Running2 2:00:00 12.0(10:00) 19.31(6:13) 250
  Total4 5:30:00 12.0 19.31 250

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MoTuWeThFrSaSu

Saturday Nov 18 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi) +150ft 9:48 / mi
shoes: S-Lab 2.0

Friday Nov 17 #

Climbing: Gym 2:00:00 [3]
shoes: Yellow Mock Moccs

Bouldering, feeling pretty fucking strong. Could maybe send my new project on Sun/Mon

Thursday Nov 16 #

Running (trails) 50:00 [3] 5.0 mi (10:00 / mi) +100ft 9:49 / mi
shoes: S-Lab Speed

Monday Nov 13 #

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

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