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Training Log Archive: riley

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running3 4:05:53 21.6(11:23) 34.76(7:04) 2907
  Climbing: Gym1 1:00:00
  Tunnel1 10:00
  Total5 5:15:53 21.6 34.76 2907

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Tunnel 10:00 [3]

backflying with Lu

Saturday Nov 25, 2017 #

Running 2:55:31 [3] 14.0 mi (12:32 / mi) +2538ft 10:42 / mi

In watershoes...

Friday Nov 24, 2017 #

Running 35:00 [3] 3.8 mi (9:13 / mi) +15ft 9:11 / mi
shoes: S-Lab Speed

Dillon beach

Wednesday Nov 22, 2017 #

Running 35:22 [3] 3.8 mi (9:18 / mi) +354ft 8:33 / mi
shoes: S-Lab Speed

Tuesday Nov 21, 2017 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

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